walking lunge with curl is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, glutes, hamstrings and outer thighs ...more
walking lunge with curl is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, glutes, hamstrings and outer thighs.
The only walking lunge with curl equipment that you really need is the following: dumbbells. There are however many different walking lunge with curl variations that you can try out that may require different types of walking lunge with curl equipment or may even require no equipment at all.
Learning proper walking lunge with curl form is easy with the step by step walking lunge with curl instructions, walking lunge with curl tips, and the instructional walking lunge with curl technique video on this page. walking lunge with curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking lunge with curl video, learn how to do the walking lunge with curl, and then be sure and browse through the walking lunge with curl workouts on our workout plans page!
