walking push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more
walking push-up is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.
Learning proper walking push-up form is easy with the step by step walking push-up instructions, walking push-up tips, and the instructional walking push-up technique video on this page. walking push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking push-up video, learn how to do the walking push-up, and then be sure and browse through the walking push-up workouts on our workout plans page!
Great workout and stretch. What song is this?! I can't find it anywhere but I like it