wall press abs is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back ...more
wall press abs is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back.
The only wall press abs equipment that you really need is the following: wall. There are however many different wall press abs variations that you can try out that may require different types of wall press abs equipment or may even require no equipment at all.
Learning proper wall press abs form is easy with the step by step wall press abs instructions, wall press abs tips, and the instructional wall press abs technique video on this page. wall press abs is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wall press abs video, learn how to do the wall press abs, and then be sure and browse through the wall press abs workouts on our workout plans page!
