wall push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
wall push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
Learning proper wall push-up form is easy with the step by step wall push-up instructions, wall push-up tips, and the instructional wall push-up technique video on this page. wall push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall push-up video, learn how to do the wall push-up, and then be sure and browse through the wall push-up workouts on our workout plans page!
Great for beginners, especially those who struggle with standard push-ups. Strengthen those muscles and chest with this exercise.