wall sit is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
wall sit is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only wall sit equipment that you really need is the following: wall. There are however many different wall sit variations that you can try out that may require different types of wall sit equipment or may even require no equipment at all.
Learning proper wall sit form is easy with the step by step wall sit instructions, wall sit tips, and the instructional wall sit technique video on this page. wall sit is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wall sit video, learn how to do the wall sit, and then be sure and browse through the wall sit workouts on our workout plans page!
If you look at this exercise it seems very easy - but you will see - it isn't.
It is a very good exercise for basketball training or other similar sports.