wall squat is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs ...more
wall squat is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs.
Learning proper wall squat form is easy with the step by step wall squat instructions, wall squat tips, and the instructional wall squat technique video on this page. wall squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wall squat video, learn how to do the wall squat, and then be sure and browse through the wall squat workouts on our workout plans page!
