water polo is a alternative, cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
water polo is a alternative, cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only water polo equipment that you really need is the following: pool. There are however many different water polo variations that you can try out that may require different types of water polo equipment or may even require no equipment at all.
Learning proper water polo form is easy with the step by step water polo instructions, water polo tips, and the instructional water polo technique video on this page. water polo is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the water polo video, learn how to do the water polo, and then be sure and browse through the water polo workouts on our workout plans page!
