wave maker is a alternative and calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
wave maker is a alternative and calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only wave maker equipment that you really need is the following: pool. There are however many different wave maker variations that you can try out that may require different types of wave maker equipment or may even require no equipment at all.
Learning proper wave maker form is easy with the step by step wave maker instructions, wave maker tips, and the instructional wave maker technique video on this page. wave maker is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wave maker video, learn how to do the wave maker, and then be sure and browse through the wave maker workouts on our workout plans page!
