weight plate bench dip is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more
weight plate bench dip is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only weight plate bench dip equipment that you really need is the following: flat bench and weight plates. There are however many different weight plate bench dip variations that you can try out that may require different types of weight plate bench dip equipment or may even require no equipment at all.
Learning proper weight plate bench dip form is easy with the step by step weight plate bench dip instructions, weight plate bench dip tips, and the instructional weight plate bench dip technique video on this page. weight plate bench dip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weight plate bench dip video, learn how to do the weight plate bench dip, and then be sure and browse through the weight plate bench dip workouts on our workout plans page!
If you're looking for one of the best triceps exercises that won't hurt your elbows then this is it (for me at least). I hadn't don't bench dips with a weight plate in forever but then I tried them the other day because I kept finding skull crushers and many other standard tricep exercises were just constantly putting too much pressure on my elbows. I am really happy with the way theses weighted bench dips have allowed me to target my triceps with minimal elbow soreness.