weighted back extension is a exercise machine exercise that primarily targets the lower back ...more
weighted back extension is a exercise machine exercise that primarily targets the lower back.
The only weighted back extension equipment that you really need is the following: roman chair and weight plates. There are however many different weighted back extension variations that you can try out that may require different types of weighted back extension equipment or may even require no equipment at all.
Learning proper weighted back extension form is easy with the step by step weighted back extension instructions, weighted back extension tips, and the instructional weighted back extension technique video on this page. weighted back extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted back extension video, learn how to do the weighted back extension, and then be sure and browse through the weighted back extension workouts on our workout plans page!
