weighted box jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads ...more
weighted box jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads.
The only weighted box jump equipment that you really need is the following: box and dumbbells. There are however many different weighted box jump variations that you can try out that may require different types of weighted box jump equipment or may even require no equipment at all.
Learning proper weighted box jump form is easy with the step by step weighted box jump instructions, weighted box jump tips, and the instructional weighted box jump technique video on this page. weighted box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted box jump video, learn how to do the weighted box jump, and then be sure and browse through the weighted box jump workouts on our workout plans page!
