weighted chin-up is a calisthenics and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders ...more
weighted chin-up is a calisthenics and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders.
The only weighted chin-up equipment that you really need is the following: chin-up bar, dip belt, and weight plates. There are however many different weighted chin-up variations that you can try out that may require different types of weighted chin-up equipment or may even require no equipment at all.
Learning proper weighted chin-up form is easy with the step by step weighted chin-up instructions, weighted chin-up tips, and the instructional weighted chin-up technique video on this page. weighted chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted chin-up video, learn how to do the weighted chin-up, and then be sure and browse through the weighted chin-up workouts on our workout plans page!
