weighted crunch is a free weights exercise that primarily targets the abs ...more
weighted crunch is a free weights exercise that primarily targets the abs.
The only weighted crunch equipment that you really need is the following: exercise mat and weight plates. There are however many different weighted crunch variations that you can try out that may require different types of weighted crunch equipment or may even require no equipment at all.
Learning proper weighted crunch form is easy with the step by step weighted crunch instructions, weighted crunch tips, and the instructional weighted crunch technique video on this page. weighted crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted crunch video, learn how to do the weighted crunch, and then be sure and browse through the weighted crunch workouts on our workout plans page!
