weighted decline russian twist is a calisthenics, free weights, martial arts, and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs ...more
weighted decline russian twist is a calisthenics, free weights, martial arts, and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs.
The only weighted decline russian twist equipment that you really need is the following: incline bench, weight plates, and medicine ball. There are however many different weighted decline russian twist variations that you can try out that may require different types of weighted decline russian twist equipment or may even require no equipment at all.
Learning proper weighted decline russian twist form is easy with the step by step weighted decline russian twist instructions, weighted decline russian twist tips, and the instructional weighted decline russian twist technique video on this page. weighted decline russian twist is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted decline russian twist video, learn how to do the weighted decline russian twist, and then be sure and browse through the weighted decline russian twist workouts on our workout plans page!
