weighted decline sit-up is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders ...more
weighted decline sit-up is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders.
The only weighted decline sit-up equipment that you really need is the following: decline bench and dumbbells. There are however many different weighted decline sit-up variations that you can try out that may require different types of weighted decline sit-up equipment or may even require no equipment at all.
Learning proper weighted decline sit-up form is easy with the step by step weighted decline sit-up instructions, weighted decline sit-up tips, and the instructional weighted decline sit-up technique video on this page. weighted decline sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted decline sit-up video, learn how to do the weighted decline sit-up, and then be sure and browse through the weighted decline sit-up workouts on our workout plans page!
Weighted decline sit-up is one of my top 3 moves for building a strong core! It's a really great way to progressively over load your abs! just keep your back straight and watch the gains come!