weighted glute bridge is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, lower back, hamstrings and hip flexors ...more
weighted glute bridge is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, lower back, hamstrings and hip flexors.
The only weighted glute bridge equipment that you really need is the following: exercise mat and weight plates. There are however many different weighted glute bridge variations that you can try out that may require different types of weighted glute bridge equipment or may even require no equipment at all.
Learning proper weighted glute bridge form is easy with the step by step weighted glute bridge instructions, weighted glute bridge tips, and the instructional weighted glute bridge technique video on this page. weighted glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted glute bridge video, learn how to do the weighted glute bridge, and then be sure and browse through the weighted glute bridge workouts on our workout plans page!
The glute bridge is one of my absolute favorite exercises! It targets the glutes like none other when done correctly. Focus on squeezing your butt together throughout the entire movement and especially at the top! This is the exercise I tell everyone to do when they are working on learning proper squatting form so that they can learn to engage the glute muscle and strengthen them very easily. You want to feel that burn!