weighted hyperextension is a calisthenics and free weights exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more
weighted hyperextension is a calisthenics and free weights exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.
The only weighted hyperextension equipment that you really need is the following: roman chair. There are however many different weighted hyperextension variations that you can try out that may require different types of weighted hyperextension equipment or may even require no equipment at all.
Learning proper weighted hyperextension form is easy with the step by step weighted hyperextension instructions, weighted hyperextension tips, and the instructional weighted hyperextension technique video on this page. weighted hyperextension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted hyperextension video, learn how to do the weighted hyperextension, and then be sure and browse through the weighted hyperextension workouts on our workout plans page!
