weighted lying leg raise is a calisthenics, free weights, and pilates exercise that primarily targets the abs ...more
weighted lying leg raise is a calisthenics, free weights, and pilates exercise that primarily targets the abs.
The only weighted lying leg raise equipment that you really need is the following: dumbbells. There are however many different weighted lying leg raise variations that you can try out that may require different types of weighted lying leg raise equipment or may even require no equipment at all.
Learning proper weighted lying leg raise form is easy with the step by step weighted lying leg raise instructions, weighted lying leg raise tips, and the instructional weighted lying leg raise technique video on this page. weighted lying leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted lying leg raise video, learn how to do the weighted lying leg raise, and then be sure and browse through the weighted lying leg raise workouts on our workout plans page!
