weighted oblique crunch is a calisthenics and free weights exercise that primarily targets the obliques ...more
weighted oblique crunch is a calisthenics and free weights exercise that primarily targets the obliques.
The only weighted oblique crunch equipment that you really need is the following: dumbbells. There are however many different weighted oblique crunch variations that you can try out that may require different types of weighted oblique crunch equipment or may even require no equipment at all.
Learning proper weighted oblique crunch form is easy with the step by step weighted oblique crunch instructions, weighted oblique crunch tips, and the instructional weighted oblique crunch technique video on this page. weighted oblique crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted oblique crunch video, learn how to do the weighted oblique crunch, and then be sure and browse through the weighted oblique crunch workouts on our workout plans page!
The Weighted oblique crunch is, in my opinion, one of the best moves for building and isolating your obliques! when preforming the move just try to make sure you don't sway at the hips That is a popular mistake and if you sway to much it's kind of a waste. Keep your chest out, shoulders back, keep your back strong, and hold the weight tight. I think as with most exercises Scott Herman has a really good form video Explaining the move, what it works, how to preform it, and how not to preform it. check it out! http://www.youtube.com/watch?v=unMZPDjMn10