weighted push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
weighted push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only weighted push-up equipment that you really need is the following: weight plates. There are however many different weighted push-up variations that you can try out that may require different types of weighted push-up equipment or may even require no equipment at all.
Learning proper weighted push-up form is easy with the step by step weighted push-up instructions, weighted push-up tips, and the instructional weighted push-up technique video on this page. weighted push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted push-up video, learn how to do the weighted push-up, and then be sure and browse through the weighted push-up workouts on our workout plans page!
