weighted ring dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms and shoulders ...more
weighted ring dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms and shoulders.
The only weighted ring dip equipment that you really need is the following: dip belt, rings, and weight plates. There are however many different weighted ring dip variations that you can try out that may require different types of weighted ring dip equipment or may even require no equipment at all.
Learning proper weighted ring dip form is easy with the step by step weighted ring dip instructions, weighted ring dip tips, and the instructional weighted ring dip technique video on this page. weighted ring dip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted ring dip video, learn how to do the weighted ring dip, and then be sure and browse through the weighted ring dip workouts on our workout plans page!
Challenging exercise that really works your triceps, lower chest, and every part of your shoulders.