weighted single-arm inverted row is a calisthenics and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and shoulders ...more
weighted single-arm inverted row is a calisthenics and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and shoulders.
The only weighted single-arm inverted row equipment that you really need is the following: box, dumbbells, flat bench, rings, and weighted vest. There are however many different weighted single-arm inverted row variations that you can try out that may require different types of weighted single-arm inverted row equipment or may even require no equipment at all.
Learning proper weighted single-arm inverted row form is easy with the step by step weighted single-arm inverted row instructions, weighted single-arm inverted row tips, and the instructional weighted single-arm inverted row technique video on this page. weighted single-arm inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted single-arm inverted row video, learn how to do the weighted single-arm inverted row, and then be sure and browse through the weighted single-arm inverted row workouts on our workout plans page!
