weighted single-leg hip thrust is a calisthenics and free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, lower back, quads and hamstrings ...more
weighted single-leg hip thrust is a calisthenics and free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, lower back, quads and hamstrings.
The only weighted single-leg hip thrust equipment that you really need is the following: flat bench and weight plates. There are however many different weighted single-leg hip thrust variations that you can try out that may require different types of weighted single-leg hip thrust equipment or may even require no equipment at all.
Learning proper weighted single-leg hip thrust form is easy with the step by step weighted single-leg hip thrust instructions, weighted single-leg hip thrust tips, and the instructional weighted single-leg hip thrust technique video on this page. weighted single-leg hip thrust is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted single-leg hip thrust video, learn how to do the weighted single-leg hip thrust, and then be sure and browse through the weighted single-leg hip thrust workouts on our workout plans page!
