weighted sit-up is a free weights exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and shoulders ...more
weighted sit-up is a free weights exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and shoulders.
The only weighted sit-up equipment that you really need is the following: weight plates. There are however many different weighted sit-up variations that you can try out that may require different types of weighted sit-up equipment or may even require no equipment at all.
Learning proper weighted sit-up form is easy with the step by step weighted sit-up instructions, weighted sit-up tips, and the instructional weighted sit-up technique video on this page. weighted sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted sit-up video, learn how to do the weighted sit-up, and then be sure and browse through the weighted sit-up workouts on our workout plans page!
