weighted squat jump pause is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes and hamstrings ...more
weighted squat jump pause is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes and hamstrings.
The only weighted squat jump pause equipment that you really need is the following: barbell. There are however many different weighted squat jump pause variations that you can try out that may require different types of weighted squat jump pause equipment or may even require no equipment at all.
Learning proper weighted squat jump pause form is easy with the step by step weighted squat jump pause instructions, weighted squat jump pause tips, and the instructional weighted squat jump pause technique video on this page. weighted squat jump pause is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted squat jump pause video, learn how to do the weighted squat jump pause, and then be sure and browse through the weighted squat jump pause workouts on our workout plans page!
