wide-grip barbell curl is a free weights exercise that primarily targets the biceps ...more
wide-grip barbell curl is a free weights exercise that primarily targets the biceps.
The only wide-grip barbell curl equipment that you really need is the following: barbell. There are however many different wide-grip barbell curl variations that you can try out that may require different types of wide-grip barbell curl equipment or may even require no equipment at all.
Learning proper wide-grip barbell curl form is easy with the step by step wide-grip barbell curl instructions, wide-grip barbell curl tips, and the instructional wide-grip barbell curl technique video on this page. wide-grip barbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wide-grip barbell curl video, learn how to do the wide-grip barbell curl, and then be sure and browse through the wide-grip barbell curl workouts on our workout plans page!
