wide-grip diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
wide-grip diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
Learning proper wide-grip diamond push-up form is easy with the step by step wide-grip diamond push-up instructions, wide-grip diamond push-up tips, and the instructional wide-grip diamond push-up technique video on this page. wide-grip diamond push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip diamond push-up video, learn how to do the wide-grip diamond push-up, and then be sure and browse through the wide-grip diamond push-up workouts on our workout plans page!
