wide-grip rear pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more
wide-grip rear pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.
The only wide-grip rear pull-up equipment that you really need is the following: chin-up bar. There are however many different wide-grip rear pull-up variations that you can try out that may require different types of wide-grip rear pull-up equipment or may even require no equipment at all.
Learning proper wide-grip rear pull-up form is easy with the step by step wide-grip rear pull-up instructions, wide-grip rear pull-up tips, and the instructional wide-grip rear pull-up technique video on this page. wide-grip rear pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the wide-grip rear pull-up video, learn how to do the wide-grip rear pull-up, and then be sure and browse through the wide-grip rear pull-up workouts on our workout plans page!
