windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads ...more
windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads.
Learning proper windshield wiper form is easy with the step by step windshield wiper instructions, windshield wiper tips, and the instructional windshield wiper technique video on this page. windshield wiper is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the windshield wiper video, learn how to do the windshield wiper, and then be sure and browse through the windshield wiper workouts on our workout plans page!
