Wrist Circle

Stretching / Beginner

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Average Female Wrist Circle Weight

How to do Wrist Circle:

Muscles Worked

Details

wrist circle is a stretching exercise that primarily targets the forearms ...more

wrist circle is a stretching exercise that primarily targets the forearms.

Learning proper wrist circle form is easy with the step by step wrist circle instructions, wrist circle tips, and the instructional wrist circle technique video on this page. wrist circle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wrist circle video, learn how to do the wrist circle, and then be sure and browse through the wrist circle workouts on our workout plans page!

Similar Exercises

Tips

  1. In the starting position your body will represent a lower case "T".
  2. Your body should remain stationary throughout this exercise.

Variations

  1. Perform this exercise sitting down.
  2. Reverse the movement and start by bringing your hand to the back.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. In the starting position your body will represent a lower case "T".
  2. Your body should remain stationary throughout this exercise.

Variations

  1. Perform this exercise sitting down.
  2. Reverse the movement and start by bringing your hand to the back.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation