Wrist Roller

Free Weights / Beginner

0 ratings

My Performance

0 lb
average weight
0 lb
best weight
--
times logged
#--
popularity rank

Sitewide Performance

All
Male
Female

10 lb
average weight
10 lb
best weight
2
times logged
#803
popularity rank

Average Sitewide Wrist Roller Weight

10 lb
average weight
10 lb
best weight
2
times logged
#517
popularity rank

Average Male Wrist Roller Weight

0 lb
average weight
0 lb
best weight
0
times logged
#4K
popularity rank

Average Female Wrist Roller Weight

How to do Wrist Roller:

Step 1: Stand upright with your feet shoulder width apart and your arms extended straight out in front of you, parallel with the floor.
Step 2: Grasp a wrist roller with palms down, letting the unwrapped roller hang loosley down in front of you. This is your starting position.
Step 3: Wrap the rope around the wrist roller by alternating each wrist and rotating it in an upward motion.
Step 4: After the weight has reached the top position, reverse the motion to lower the weight by rotating your wrists downward in an alternating fashion.
Step 5: Repeat for a complete set.

Primary
Secondary

Muscles Worked

Primary
Secondary

Details

wrist roller is a free weights exercise that primarily targets the forearms ...more

wrist roller is a free weights exercise that primarily targets the forearms.

Learning proper wrist roller form is easy with the step by step wrist roller instructions, wrist roller tips, and the instructional wrist roller technique video on this page. wrist roller is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wrist roller video, learn how to do the wrist roller, and then be sure and browse through the wrist roller workouts on our workout plans page!