x resistance band walk is a alternative, calisthenics, and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, outer thighs and shoulders ...more
x resistance band walk is a alternative, calisthenics, and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, outer thighs and shoulders.
The only x resistance band walk equipment that you really need is the following: resistance band. There are however many different x resistance band walk variations that you can try out that may require different types of x resistance band walk equipment or may even require no equipment at all.
Learning proper x resistance band walk form is easy with the step by step x resistance band walk instructions, x resistance band walk tips, and the instructional x resistance band walk technique video on this page. x resistance band walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the x resistance band walk video, learn how to do the x resistance band walk, and then be sure and browse through the x resistance band walk workouts on our workout plans page!
