yates row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the forearms, lower back, traps and triceps ...more
yates row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the forearms, lower back, traps and triceps.
The only yates row equipment that you really need is the following: barbell. There are however many different yates row variations that you can try out that may require different types of yates row equipment or may even require no equipment at all.
Learning proper yates row form is easy with the step by step yates row instructions, yates row tips, and the instructional yates row technique video on this page. yates row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yates row video, learn how to do the yates row, and then be sure and browse through the yates row workouts on our workout plans page!
