yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
Learning proper yoga form is easy with the step by step yoga instructions, yoga tips, and the instructional yoga technique video on this page. yoga is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga video, learn how to do the yoga, and then be sure and browse through the yoga workouts on our workout plans page!
