yoga push-up is a calisthenics and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the chest, glutes, hip flexors, lower back, shoulders and triceps ...more
yoga push-up is a calisthenics and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the chest, glutes, hip flexors, lower back, shoulders and triceps.
Learning proper yoga push-up form is easy with the step by step yoga push-up instructions, yoga push-up tips, and the instructional yoga push-up technique video on this page. yoga push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga push-up video, learn how to do the yoga push-up, and then be sure and browse through the yoga push-up workouts on our workout plans page!
