yolk walk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
yolk walk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only yolk walk equipment that you really need is the following: yolk bar. There are however many different yolk walk variations that you can try out that may require different types of yolk walk equipment or may even require no equipment at all.
Learning proper yolk walk form is easy with the step by step yolk walk instructions, yolk walk tips, and the instructional yolk walk technique video on this page. yolk walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yolk walk video, learn how to do the yolk walk, and then be sure and browse through the yolk walk workouts on our workout plans page!
I'm not sure you really mean "yolk", as in eggs. Yoke, maybe?