z cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins ...more
z cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins.
The only z cone agility drill equipment that you really need is the following: cones. There are however many different z cone agility drill variations that you can try out that may require different types of z cone agility drill equipment or may even require no equipment at all.
Learning proper z cone agility drill form is easy with the step by step z cone agility drill instructions, z cone agility drill tips, and the instructional z cone agility drill technique video on this page. z cone agility drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the z cone agility drill video, learn how to do the z cone agility drill, and then be sure and browse through the z cone agility drill workouts on our workout plans page!
