This is a group for all the friends of the Girls Gone Strong movement! Join and help each other stay motivated to work hard! Girls Gone Strong does not necessarily endorse or promote activities or workouts of group members here.
Tyler Spraul
Tyler Spraul is a Certified Strength and Conditioning Specialist from Charlotte, NC. He played college soccer then coached the men’s soccer team for five years at Columbia International University, overseeing all aspects of strength and conditioning. Over the years, his focus has shifted from performance-first to moving well and getting stronger without injury. He loves helping people and encourages them to practice mindfulness. The little things matter and consistency is key!
