This is the official premium workout group for Guy Demong.
GDemong
"Guy has been involved in the fitness industry for the last decade, and has watched the continual evolution of training. After first learning the ideology and method behind the Functional Movement Systems, in 2013 Guy focused both his education and training on earning the title of SFG I in Pavel Tsatsouline's StrongFirst organization."
Doing your own research on the internet can yield questionable results, particularly because it is hard to tell who is a legitimate coach versus "internet experts". If you are here, it is because I have referred you to the site - and therefore you have already been able to judge my level of credibility.
