ACSM Functional Movement Screen (FMS) Certification Review (2024)
Read this ACSM Functional Movement Screen (FMS) Certification Review to decide if the ACSM FMS Certification is worth it and what the best personal training certification is for you.
The ACSM Functional Movement Screen (FMS) Certification is an esteemed credential that provides fitness and healthcare professionals with the knowledge and skills to assess and improve movement patterns in individuals. In this comprehensive ACSM Functional Movement Certification review, we will explore the purpose and benefits of the FMS Certification, the process of obtaining it, the content covered in the certification, its value and application in various settings, continuing education opportunities, and final thoughts.
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What is the ACSM Certified Functional Movement Screen Professional (FMS) Certification?
The ACSM Certified Functional Movement Screen Professional (FMS) Certification is a highly regarded credential offered by the American College of Sports Medicine (ACSM). This certification is specifically designed to equip fitness and healthcare professionals with the necessary tools and knowledge to accurately assess and address movement dysfunctions, thereby enhancing the overall quality of care provided to their clients or patients.
The FMS Certification focuses on the Functional Movement Screen (FMS), which is a systematic approach to assessing movement patterns and identifying limitations or dysfunctions that may contribute to poor performance or increased risk of injury. By utilizing the FMS, professionals can gain valuable insights into their clients’ or patients’ movement abilities and make informed decisions regarding their exercise programs.
The ACSM Certified Functional Movement Screen Professional (FMS) Certification is a program designed to help exercise professionals understand fundamental movement principles and optimize movement for their clients. The FMS uses objective standards to assess movement patterns and identify areas for improvement. The certification involves two levels: Level 1 focuses on setting a movement baseline and mastering fundamental movement patterns, while Level 2 delves into interpreting FMS results, prioritizing training needs, and teaching exercises to enhance movement quality.
The FMS was developed by Gray Cook, Lee Burton, and Keith Fields as a method to identify movement pattern asymmetries and deficiencies. It is not a diagnostic tool but rather a means to rate and rank basic movement patterns essential for everyday physical activities. The FMS consists of seven movement patterns scored from 0-3 points each, with a total score ranging from 0-21 points. A score of 14 or higher indicates reduced risk of injury with physical activity.
The FMS Level 1 Online Course provides foundational knowledge on movement principles, guidance on administering the seven fundamental movement patterns, scoring tests accurately, and using FMS findings for effective programming decisions. The course includes over 5 hours of video content, a downloadable manual, and prepares participants for the FMS Certification Exam. Successful completion of the exam grants one year of FMS Certified Membership, offering access to additional resources like the FMS Pro exercise library and networking opportunities.
In summary, the ACSM Certified Functional Movement Screen Professional (FMS) Certification equips exercise professionals with the skills to assess movement patterns accurately, design effective training programs, and help clients achieve their fitness goals while reducing the risk of injury during physical activity.
FMS Certification and Exam Duration
The Functional Movement Screen (FMS) certification is a program designed to help exercise professionals understand movement principles and optimize movement for clients. The FMS Level 1 Online Course, for example, provides foundational knowledge on movement principles and mastering fundamental movement patterns. The FMS Level 2 certification builds upon this foundation by focusing on interpreting FMS results, prioritizing training needs, and teaching exercises to enhance movement quality.
The FMS Level 1 Online Course typically takes around 2.63 hours to complete, while the live seminar lasts approximately 19 hours. On the other hand, the FMS Level 2 course provides up to 12 ACSM CECs (12 contact hours).
Benefits of FMS Certification
The benefits of the Functional Movement Screen (FMS) certification include:
- Identifying strengths and weaknesses in an individual’s movement patterns.
- Providing corrective exercises to strengthen weak movement patterns.
- Safely progressing individuals to higher levels of performance.
- Offering a roadmap for progressive movement outcomes and customized exercise selection based on individual needs.
The Seven Movements of FMS
The seven fundamental movements assessed in the Functional Movement Screen are:
- Deep Squat
- Hurdle Step
- In-line Lunge
- Active Straight-leg Raise
- Trunk Stability Push-up
- Rotary Stability
- Shoulder Mobility.
Functional Movement Specialist
A Functional Movement Specialist is a professional trained in assessing movement patterns, identifying imbalances, and developing corrective exercise programs to improve movement quality and reduce the risk of injury during physical activity.
Disadvantages of Functional Movement Screen
One disadvantage of the Functional Movement Screen is that its validity has been questioned in some studies, with concerns remaining about its ability to accurately predict injury risk across different populations.
Who Should Get a Functional Movement Screen?
The Functional Movement Screen is beneficial for a wide range of individuals, from young active individuals to elite athletes, military personnel, firefighters, and those seeking to improve their movement quality and reduce injury risk.
FMS Level 2
FMS Level 2 builds upon the results from FMS Level 1 to apply program design and exercise selection that improves clients’ fundamental movement baseline. It involves interpreting FMS results, setting training priorities based on those results, and teaching exercise applications to enhance training outcomes.
Understanding the purpose and benefits of the FMS Certification
The main purpose of the FMS Certification is to enable professionals to efficiently and effectively evaluate movement quality in order to develop appropriate corrective exercise strategies. By identifying movement dysfunctions, professionals can tailor individualized exercise programs that address specific needs and goals. This personalized approach not only improves overall movement quality but also helps prevent injuries and enhances performance.
Moreover, professionals who obtain the FMS Certification gain a competitive edge in the industry. The certification demonstrates their commitment to continuous learning and professional development, as well as their expertise in functional movement assessment and correction. This recognition can open up new career opportunities and increase their credibility among clients, patients, and employers.
Overview of the ACSM and its role in certification
The American College of Sports Medicine (ACSM) is a highly respected organization in the field of sports medicine and exercise science. It is dedicated to promoting health, fitness, and quality of life through research, education, and the certification of healthcare and fitness professionals.
The ACSM plays a critical role in the certification process, ensuring that the FMS Certification meets rigorous standards and aligns with current best practices in the field of functional movement assessment and correction. By obtaining the FMS Certification through the ACSM, professionals demonstrate their commitment to upholding high ethical and professional standards.
Furthermore, the ACSM provides ongoing support and resources to certified professionals, including access to the latest research, networking opportunities, and continuing education programs. This ensures that certified professionals stay up-to-date with the latest advancements in the field and continue to deliver the highest quality of care to their clients or patients.
FMS Level 1 vs Level 2 Certifications
The FMS Level 1 and Level 2 certifications offer different levels of training and expertise in the Functional Movement Screen system:
- FMS Level 1: This course focuses on setting a movement baseline, mastering fundamental movement patterns, and understanding how to administer and score the seven fundamental movement patterns accurately. It provides foundational knowledge for fitness, performance, and rehabilitation professionals to assess movement patterns effectively.
- FMS Level 2: Building upon the foundation of Level 1, Level 2 delves into interpreting FMS results, prioritizing training needs based on individual movement abilities, and customizing exercise selection to enhance movement quality. It provides a roadmap for progressive movement outcomes and helps professionals cater to clients’ specific needs while limiting movement dysfunction.
While FMS Level 1 establishes the basics of movement assessment and scoring, FMS Level 2 equips professionals with the skills to interpret results, prioritize programming based on individual abilities, and design tailored exercise programs to improve movement quality effectively.
Requirements and eligibility for the FMS Certification
The FMS Certification is available to fitness and healthcare professionals who meet certain eligibility criteria. These criteria typically include a minimum level of education, such as a degree in exercise science, kinesiology, physical therapy, or a related field, as well as relevant professional experience.
Additionally, applicants must hold a current CPR/AED certification from a recognized provider. This requirement ensures that professionals possess the necessary knowledge and skills to handle potential emergencies in their practice.
It is important to note that eligibility requirements may vary, and individuals interested in pursuing the FMS Certification should consult the ACSM website or contact their local ACSM chapter for the most up-to-date information. The ACSM provides detailed guidelines and resources to help individuals navigate the certification process, including information on exam registration, study materials, and preparation strategies.
By obtaining the ACSM Certified Functional Movement Screen Professional (FMS) Certification, professionals can elevate their expertise and enhance their ability to positively impact the lives of their clients or patients. This certification not only validates their knowledge and skills but also demonstrates their commitment to providing evidence-based care and promoting optimal movement quality and overall well-being.
The Process of Obtaining the FMS Certification
The process of obtaining the ACSM Certified Functional Movement Screen Professional (FMS) Certification involves several key steps. By following these steps, aspiring professionals can ensure a smooth journey towards becoming certified.
Steps to becoming an ACSM Certified Functional Movement Screen Professional
The first step on the path to becoming an ACSM Certified Functional Movement Screen Professional is to thoroughly review the certification requirements and eligibility criteria.
Next, individuals must complete the application process, which typically involves submitting an application form, providing proof of educational qualifications and professional experience, and paying the required application fee. This step is crucial as it ensures that only qualified individuals are eligible to take the FMS Certification exam.
Once the application is approved, applicants must schedule and pass the FMS Certification exam. This exam tests the applicant’s knowledge and understanding of functional movement assessment, correction strategies, and related topics. It is important to adequately prepare for the exam by studying the recommended resources and reviewing the key concepts covered in the exam blueprint.
After successfully passing the exam, individuals will receive their ACSM Certified Functional Movement Screen Professional (FMS) Certification, demonstrating their competence and proficiency in functional movement assessment and correction. This certification is recognized and respected in the fitness industry, opening up new opportunities for career growth and advancement.
Preparing for the FMS Certification exam
Preparing for the FMS Certification exam requires a comprehensive understanding of the key concepts and skills covered in the exam blueprint. This includes knowledge of functional movement assessment techniques, movement dysfunctions, corrective exercise strategies, and the application of the Functional Movement Screen framework in different contexts.
To facilitate exam preparation, individuals can access various study resources, such as textbooks, online courses, practice exams, and interactive study materials provided by the ACSM. These resources are designed to help candidates gain a deeper understanding of the concepts and skills required to excel in the FMS Certification exam.
Engaging in group study sessions or seeking guidance from certified professionals in the field can also be beneficial. Collaborating with peers who are also preparing for the exam allows for the exchange of ideas, clarification of doubts, and the opportunity to learn from each other’s experiences.
Moreover, it is essential to allocate sufficient time for exam preparation and create a structured study plan to ensure comprehensive coverage of all exam topics. Breaking down the study material into manageable chunks and setting specific goals for each study session can help maintain focus and productivity. Regular practice and self-assessment using practice exams and sample questions will help identify areas of strength and areas that require further review.
Additionally, candidates should make use of practical application opportunities to reinforce their understanding of functional movement assessment and correction strategies. This can involve working with clients or participating in workshops and practical training sessions that allow for hands-on experience in applying the concepts learned during exam preparation.
By following a well-rounded and disciplined approach to exam preparation, aspiring professionals can increase their chances of success in the FMS Certification exam and confidently demonstrate their knowledge and skills in functional movement assessment and correction.
Citations:
[1] https://www.acsm.org/certification/professional-resources/functional-movement
[2] https://www.acsm.org/docs/default-source/regional-chapter-individual-folders/northland/nacsm–wes-e–fms9a9b0c1f5032400f990d8b57689b0158.pdf?sfvrsn=3668bbe0_0
[3] https://www.functionalmovement.com/store/35/fms_level_1_online_course
[4] https://members.acsm.org/ItemDetail?iProductCode=FMS2-EM
[5] https://www.physio-pedia.com/Functional_Movement_Screen_(FMS)
What is the Functional Movement Screen (FMS) Certification?
The FMS Certification is designed to equip fitness professionals, physical therapists, and coaches with the skills to assess seven basic movement patterns in individuals with the goal of identifying limitations and asymmetries that can reduce the effectiveness of functional movements and increase the risk of injury. The certification covers the FMS scoring system, how to administer the screen, and corrective exercise strategies to improve movement efficiency.
Is the FMS Certification worth it?
Yes, the FMS Certification is highly valuable for professionals involved in fitness, rehabilitation, and sports performance. It provides a systematic approach to assessing and improving fundamental movement patterns, enhancing your ability to design safer and more effective training and rehabilitation programs. This certification is widely recognized and can enhance your credibility and effectiveness as a professional in your field.
Who should get the FMS Certification?
The FMS Certification is ideal for:
- Personal trainers and fitness coaches aiming to incorporate movement screening into their client assessments to tailor more effective training programs.
- Physical therapists and rehabilitation specialists seeking to enhance their diagnostic tools with a standardized movement screen.
- Strength and conditioning coaches working with athletes who want to prevent injury and optimize performance through improved movement efficiency.
- Healthcare professionals interested in integrating functional movement assessments into their practice.
How difficult is the FMS Certification exam?
The FMS Certification exam requires a solid understanding of the FMS system, including the ability to accurately perform and interpret the movement screens and apply appropriate corrective exercises. While challenging, the exam is achievable with thorough study of the FMS methodology and practical experience in administering the screen.
How credible is the FMS Certification?
The FMS Certification is highly credible within the fitness and rehabilitation industries. Developed by experts in the field of sports medicine and physical therapy, it is based on sound scientific principles and has been widely adopted by professionals worldwide to enhance the safety and effectiveness of physical training and rehabilitation programs.
How many times can you fail the FMS Certification exam?
The retake policy for the FMS Certification exam, including the number of attempts allowed and any associated fees, should be verified directly with Functional Movement Systems. They provide specific guidelines for candidates who need to retake the exam to achieve certification.
What can you do with an FMS Certification?
With an FMS Certification, you can:
- Conduct comprehensive movement assessments to identify dysfunctional movement patterns in clients and athletes.
- Develop and implement corrective exercise strategies to improve movement efficiency and reduce the risk of injury.
- Enhance your training and rehabilitation programs with a focus on functional movement.
- Stand out as a professional with specialized skills in movement assessment and correction, appealing to a wide range of clients and employers.
How much does the FMS Certification cost?
The cost of the FMS Certification can vary based on factors such as workshop attendance, online course options, and any additional materials or resources provided. For the most accurate and current pricing information, it’s best to consult directly with Functional Movement Systems.
What are the best certifications for movement analysis and correction?
In addition to the FMS Certification, other notable certifications in movement analysis and correction include:
- The NASM Corrective Exercise Specialist (CES) Certification, focusing on identifying and correcting common movement dysfunctions.
- The Titleist Performance Institute (TPI) Certification for professionals working with golfers to improve performance through better movement.
- The Gray Institute’s Functional Movement Specialist (FMS) Certification, offering in-depth training on functional anatomy and movement science.
Selecting the right certification depends on your professional focus, the populations you work with, and your career goals within the field of fitness, rehabilitation, or sports performance.
