100+ Best TikTok Fitness Niches in 2024

Find the best TikTok fitness niches so you can start a fitness TikTok and then monetize a fitness TikTok.

There are so many different fitness TikTok niches for you to choose from, and almost all of them will allow you to make money from fitness doing what you love. So whether you are just starting out and want to learn how to become a fitness influencer, or whether you are an established and experienced fitness professional that just needs more fitness niche ideas so that you can ride new fitness trends and increase your earnings, this guide to finding the best TikTok fitness niches is for you.

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Top 10 Best TikTok Fitness Niche Ideas

TikTok, with its short-form video format, offers a dynamic platform for fitness influencers. Here are the top 10 best TikTok fitness niche ideas that are currently trending and have high engagement potential:

1. Quick Home Workouts: Sharing short and effective workouts that can be done at home with minimal equipment, appealing to a wide audience looking for convenient fitness solutions.
2. Dance Fitness Routines: Leveraging TikTok’s popularity with dance to create fitness routines based on viral dance trends.
3. HIIT and Tabata Workouts: Showcasing high-intensity interval training routines that are perfect for TikTok’s fast-paced nature.
4. Yoga and Flexibility Challenges: Sharing yoga flows and flexibility exercises, often in the form of challenges or progress videos.
5. Nutrition Tips and Healthy Recipes: Providing quick and easy healthy eating tips and recipes, ideal for the TikTok audience.
6. Workout Tips and Exercise Breakdowns: Demonstrating proper techniques and offering tips for common exercises.
7. Fitness Humor and Skits: Creating humorous content around fitness and gym culture, which can quickly go viral.
8. Wellness and Mindfulness Tips: Sharing content related to overall wellness, including mental health tips aligned with fitness.
9. Fitness Challenges: Engaging followers with various fitness challenges, which are highly popular on TikTok.
10. Personal Fitness Journeys: Documenting personal fitness journeys and transformations, offering inspiration and relatability.

Using a platform with the best online fitness coaching software like Exercise.com can enhance engagement in these niches by offering personalized workout plans, tracking progress, and providing a more comprehensive fitness experience to TikTok followers.

Read More:

• How to Run a Fitness Challenge
• Fitness Challenge Checklist
• How to Run an Online Fitness Challenge
• Best Gym Software with Fitness Challenges
• Virtual Fitness Challenge Ideas

Fastest-Growing TikTok Fitness Niches

Some fitness niches on TikTok are experiencing rapid growth due to their relevance and appeal to current fitness trends and audience preferences. Here are the fastest-growing TikTok fitness niches:

1. Mental Health and Exercise: Focusing on the mental health benefits of exercise, a topic gaining significant importance.
2. Outdoor Workouts: Showcasing unique outdoor or nature-based fitness routines.
3. Eco-Friendly Fitness Practices: Emphasizing sustainability in fitness routines and practices.
4. Functional Fitness for Everyday Life: Demonstrating exercises that improve daily functionality and mobility.
5. Fitness and Lifestyle Vlogging: Blending fitness content with aspects of personal lifestyle, travel, and daily routines.
6. Fitness Gaming and VR Workouts: Exploring the intersection of fitness with gaming and virtual reality.
7. Recovery and Relaxation Techniques: Sharing content focused on post-workout recovery and relaxation.
8. Body Positivity in Fitness: Promoting inclusive and body-positive fitness content.
9. Short Fitness Product Reviews: Quick reviews of fitness products and gear, perfect for TikTok’s format.
10. Fitness for Different Age Groups: Tailored fitness advice for various age groups, from teens to seniors.

These niches offer great potential for influencers to connect with specific audience segments on TikTok. Integrating services like Exercise.com can provide additional value by enabling personalized fitness experiences, thereby enhancing follower engagement.

Next, read on to find the best TikTok fitness niches for making money and profitable niche ideas.

Best TikTok Fitness Niches with Low Competition

Exploring niches with lower competition can provide unique opportunities for growth on TikTok. Here are 25 less-saturated fitness niches that still hold significant interest:

1. Micro-Workouts: Short, focused workouts for quick fitness bursts.
2. Fitness for Different Body Types: Emphasizing inclusive fitness for all body shapes.
3. Mindful and Meditative Fitness: Combining fitness with mindfulness practices.
4. Desk and Office Workouts: Targeting professionals with limited time.
5. Fitness for Mental Health: Linking physical activity with mental well-being.
6. Outdoor and Nature Workouts: Utilizing natural settings for fitness routines.
7. Eco-Friendly Fitness: Promoting sustainable and environmentally conscious workouts.
8. Fitness for Parents and Kids: Creating family-friendly fitness content.
9. Post-Injury Rehabilitation: Sharing safe exercises for recovery.
10. Fitness for the Elderly: Tailoring content to senior fitness needs.
11. Homemade Fitness Equipment: DIY fitness tools and workouts using them.
12. Fitness for Specific Medical Conditions: Addressing conditions like diabetes or arthritis.
13. Low-Impact and Gentle Workouts: Focusing on injury prevention and beginner-friendly routines.
14. Fitness for Night Shift Workers: Catering to those with unconventional schedules.
15. Cultural Fitness Practices: Exploring traditional exercises from different cultures.
16. Seasonal Fitness Tips: Adapting workouts to different seasons.
17. Fitness and Healthy Cooking: Combining exercise with cooking healthy meals.
18. Underwater Workouts: Unique fitness routines performed in water.
19. Travel and Fitness Vlogging: Combining travel experiences with maintaining fitness.
20. Virtual Reality Fitness: Showcasing VR and tech-integrated workouts.
21. Fitness for Gig Workers: Flexible routines for freelancers.
22. Mind-Body Connection Workouts: Focusing on exercises that enhance mental and physical health.
23. Fitness and Gaming: Merging fitness routines with gaming culture.
24. Fitness Philosophy and Ethics: Discussing the philosophical and ethical aspects of fitness.
25. Fitness Book Reviews and Discussions: Sharing insights from fitness and health literature.

Platforms like Exercise.com can be utilized to provide personalized workout plans and nutrition advice, enhancing the value offered in these unique niches.

Best TikTok Fitness Niches for Beginners

For beginners in fitness or content creation on TikTok, these niches offer a starting point that is approachable and engaging. Here are 25 beginner-friendly fitness niches:

1. Basic Home Workouts for Beginners: Simple, effective exercises for fitness newbies.
2. Intro to Fitness Fundamentals: Covering the basics of fitness and exercise.
3. Easy Yoga and Pilates for Beginners: Gentle introduction to yoga and Pilates practices.
4. Beginner Nutrition and Diet: Basic dietary advice for those starting their fitness journey.
5. Low-Intensity Cardio for Beginners: Simple cardio routines suitable for beginners.
6. Starting Strength Training: Basics of strength training and simple routines.
7. Beginner-Friendly Dance Workouts: Dance routines broken down for easy learning.
8. Flexibility and Mobility for Beginners: Basic stretching and mobility exercises.
9. Walking and Light Aerobic Workouts: Promoting walking and light exercises for starters.
10. Fitness Journey and Progress Tracking: Documenting and sharing beginner fitness journeys.
11. Basic Sports Skills and Drills: Introducing fundamental skills for various sports.
12. Simple Bodyweight Exercises: Demonstrating easy bodyweight exercises for beginners.
13. Mindfulness and Fitness for Beginners: Combining simple fitness routines with mindfulness practices.
14. Beginner’s Guide to Gym Equipment: Explaining how to use common gym equipment.
15. Basic Fitness Challenges: Simple and achievable fitness challenges for beginners.
16. Quick and Easy Workout Routines: Short workouts ideal for busy beginners.
17. Fitness Tips for Absolute Beginners: Offering straightforward tips and advice for fitness novices.
18. Beginner-Friendly Fitness Q&A: Answering common fitness questions from beginners.
19. Home Gym Setup Tips for Starters: Advice on setting up a basic home gym.
20. Motivation and Support for Fitness Newbies: Providing encouragement and support for those starting out.
21. Beginner’s Guide to Running: Tips and advice for new runners.
22. Fun and Playful Workouts for Beginners: Introducing workouts in a fun, non-intimidating way.
23. Gentle Senior Fitness Routines: Fitness content specifically designed for older beginners.
24. Fitness Tech and Apps for Beginners: Introducing fitness technology and apps to newcomers.
25. Basic Fitness Myths and Facts: Debunking common myths and sharing facts for fitness beginners.

Using Exercise.com, influencers in these niches can offer personalized programs, track progress, and engage beginners with interactive fitness challenges, making the start of their fitness journey more accessible and enjoyable on TikTok.

Profitable TikTok Fitness Niche Ideas

Focusing on profitable fitness niches on TikTok can lead to successful monetization through various channels. Here are 25 profitable TikTok fitness niche ideas:

1. Personalized Fitness Programs: Creating and selling personalized fitness plans using platforms like Exercise.com.
2. Fitness Product Affiliations: Earning through affiliate marketing by promoting fitness products and supplements.
3. Branded Workout Challenges: Partnering with brands for sponsored fitness challenges or campaigns.
4. Online Fitness Coaching Services: Offering virtual coaching sessions or consultations.
5. E-Commerce for Fitness Apparel: Launching and promoting a line of fitness apparel or accessories.
6. Nutritional Plans and Coaching: Developing and selling meal plans or offering nutritional coaching.
7. Fitness eBooks and Guides: Writing and selling digital fitness guides or eBooks.
8. Exercise Equipment Reviews and Sales: Reviewing fitness equipment and earning through affiliate links or direct sales.
9. Corporate Wellness Programs: Partnering with businesses to offer corporate wellness services.
10. Fitness and Health Webinars: Hosting paid webinars or online workshops on fitness and health topics.
11. Virtual Group Fitness Classes: Organizing and charging for online group fitness sessions.
12. Paid Fitness Challenges: Running paid fitness challenges with personalized support.
13. Fitness App Promotions: Collaborating with fitness apps for promotions and sponsorships.
14. Wellness Retreats and Event Promotions: Promoting fitness retreats or events for a commission.
15. Sponsored Brand Endorsements: Earning through sponsored posts and endorsements from fitness-related brands.
16. Fitness Modelling and Influencer Collaborations: Leveraging fitness modeling opportunities and collaborations with other influencers.
17. Sports Performance Coaching: Offering specialized coaching for athletes or sports enthusiasts.
18. Yoga and Pilates Instructional Content: Creating and selling specialized yoga or Pilates programs.
19. Fitness-Focused Podcasts or Shows: Producing and monetizing fitness-related audio or video content.
20. Custom Workout Music and Playlists: Creating and selling workout playlists or music tracks.
21. Interactive Fitness Games and Challenges: Developing and hosting interactive fitness games or challenges.
22. Health and Fitness Consulting Services: Providing consulting services for fitness businesses or individuals.
23. Fitness-Focused Travel Vlogs: Monetizing travel vlogs that focus on staying fit while traveling.
24. Fitness Photography and Content Creation: Offering photography and content creation services for fitness brands.
25. Expert-Led Fitness Q&A Sessions: Charging for exclusive Q&A sessions or consultations on fitness topics.

Utilizing Exercise.com can significantly enhance these monetization efforts by providing a platform for managing and delivering personalized fitness programs, tracking client progress, and more.

Creative TikTok Fitness Niche Ideas

Creativity in fitness content can significantly boost engagement and attract a unique audience on TikTok. Here are 25 creative fitness niche ideas:

1. Fitness Skits and Comedy: Creating humorous fitness-related skits or parodies.
2. Storytelling in Workouts: Incorporating narrative elements into workout videos.
3. Themed Fitness Routines: Designing workouts around specific themes or holidays.
4. Adventure Fitness Vlogging: Sharing fitness routines in unique or adventurous locations.
5. Dance Fitness Fusion: Combining dance elements with traditional fitness workouts.
6. Fitness Magic and Illusions: Integrating magic tricks into fitness demonstrations.
7. Retro and Vintage Workouts: Revisiting and modernizing old-school workout styles.
8. Fitness Challenges with a Twist: Hosting unique and unconventional fitness challenges.
9. Cosplay and Fantasy Workouts: Creating workouts inspired by fictional characters or fantasy themes.
10. Cultural and Ethnic Dance Fitness: Showcasing dance workouts inspired by different cultures.
11. Fitness and Music Collaborations: Merging workouts with musical performances or collaborations.
12. Animation and Fitness: Utilizing animated content to demonstrate or enhance fitness routines.
13. Gamer Fitness Routines: Workouts themed around popular video games or gaming culture.
14. Interactive Fitness Games: Creating fitness challenges or games that followers can participate in.
15. Fitness in Extreme Conditions: Performing workouts in extreme weather or environmental conditions.
16. Pet-Friendly Workouts: Incorporating pets into fitness routines.
17. Mystery Workouts: Revealing a new, unexpected workout to followers each session.
18. Virtual Reality (VR) Fitness Demos: Showcasing how to integrate VR into fitness routines.
19. Science-Based Fitness Explainers: Delving into the science behind exercises and workouts.
20. Fitness Parody Songs and Music Videos: Creating and sharing fitness-themed music and videos.
21. Eco-Friendly Fitness Tips and Hacks: Sharing tips on maintaining fitness while being environmentally conscious.
22. Food and Fitness Combos: Combining cooking and fitness in a creative way.
23. Historical Fitness Routines: Exploring and demonstrating fitness practices from different historical periods.
24. Fitness and Artistic Performance: Combining fitness routines with artistic elements like dance or performance art.
25. Fitness Horror Stories: Sharing exaggerated or humorous ‘horror’ stories related to fitness and gym experiences.

Exercise.com can support these creative endeavors by providing a platform for tracking workout progress and engagement, making the interactive and creative content more tangible and rewarding for the audience.

Next, let’s cover TikTok Fitness Niches for Female and Male Fitness Influencers.

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Female TikTok Fitness Niche Ideas

For female fitness influencers on TikTok, focusing on specific niches can help in building a targeted and engaged audience. Here are 25 niche ideas that are popular among female fitness enthusiasts:

1. Women’s Strength Training: Empowering women through strength training routines and tips.
2. Pre and Postnatal Fitness: Safe workout routines for pregnant and postpartum women.
3. Yoga for Women’s Health: Yoga practices addressing specific women’s health issues.
4. Female Body Positivity: Promoting body-positive fitness routines and messages.
5. Fitness Fashion for Women: Showcasing the latest trends in women’s fitness wear.
6. Nutrition for Women: Dietary advice and meal planning tailored for women.
7. Busy Mom Fitness Tips: Fitness routines and tips for mothers juggling family responsibilities.
8. Dance Cardio for Women: Dance-based cardio routines appealing to a female audience.
9. Women’s Mental Health and Fitness: Linking physical fitness with mental well-being for women.
10. Fitness Challenges for Women: Hosting fitness challenges focused on women’s fitness goals.
11. Beginner Workouts for Women: Tailored content for women new to fitness.
12. Wellness and Self-Care for Women: Incorporating wellness and self-care into fitness routines.
13. Meditation and Mindfulness for Women: Sharing mindfulness practices beneficial for women.
14. Empowerment through Fitness: Motivational content focused on female empowerment.
15. Senior Women’s Fitness: Fitness content specifically designed for older women.
16. Women’s Sports Performance: Tips and routines for enhancing female athletic performance.
17. Fitness for Female Entrepreneurs: Balancing fitness with a busy entrepreneurial lifestyle.
18. Holistic Fitness for Women: A holistic approach to fitness, including both physical and mental health.
19. Women’s Fitness Community Building: Creating a supportive community for female fitness enthusiasts.
20. Celebrity-Inspired Workouts for Women: Workouts inspired by popular female celebrities.
21. Fitness Travel Vlogs for Women: Combining travel and fitness from a female perspective.
22. Women’s Fitness Q&A: Answering fitness and health questions relevant to women.
23. Workout Playlists for Women: Creating and sharing motivational workout playlists.
24. Fitness Tips for Different Life Stages: Addressing fitness needs at different stages of a woman’s life.
25. Couples Workouts for Women: Workouts designed for couples, focusing on the female partner.

Utilizing a platform like Exercise.com can enhance the offering in these niches by providing tools for creating personalized fitness programs, tracking progress, and engaging with a female audience on a deeper level.

Male TikTok Fitness Niche Ideas

Tailoring content to male fitness enthusiasts can help influencers tap into specific interests and trends. Here are 25 TikTok fitness niche ideas suitable for male audiences:

1. Muscle Building and Bodybuilding: Focused content on gaining muscle and bodybuilding techniques.
2. Functional Fitness for Men: Practical workouts to improve daily functionality and strength.
3. Men’s Weight Loss Journeys: Documenting and sharing weight loss stories and tips for men.
4. High-Intensity Workouts for Men: Sharing fast-paced, intense workout routines.
5. Men’s Health and Wellness: Covering topics specific to men’s health and fitness.
6. Outdoor and Adventure Workouts for Men: Focusing on outdoor fitness activities and adventures.
7. Sports-Specific Training for Men: Tailored routines for different sports, targeting male athletes.
8. Fitness Technology for Men: Reviewing and discussing the latest fitness gadgets and tech.
9. Strength Training and Powerlifting: Demonstrating strength training routines and powerlifting techniques.
10. Nutrition and Diet Tips for Men: Offering dietary advice specifically tailored to men’s needs.
11. Yoga and Flexibility for Men: Breaking stereotypes and introducing yoga routines for men.
12. Men’s Fitness Fashion and Apparel: Showcasing the latest trends in men’s fitness wear.
13. Athletic Performance Enhancement: Sharing tips and routines for improving athletic skills.
14. Mental Health Focus in Fitness for Men: Discussing the importance of mental health in men’s fitness routines.
15. Beginner Fitness Guides for Men: Content specifically designed for men starting their fitness journey.
16. Military and Tactical Fitness: Workouts inspired by military training and tactical fitness.
17. Men’s Fitness Challenges: Hosting challenges and competitions focused on male fitness goals.
18. Corporate Fitness Tips for Men: Fitness advice tailored for the male corporate professional.
19. Men’s Fitness Q&A: Answering common fitness questions from a male perspective.
20. Fitness and Fatherhood: Balancing fitness routines with being a father.
21. Senior Men’s Fitness: Addressing the fitness needs of older men.
22. Men’s Group Fitness and Community: Building a community around men’s group fitness.
23. CrossFit Routines for Men: Focusing on CrossFit workouts and training tips for men.
24. Men’s Fitness and Lifestyle Vlogging: Integrating fitness with other aspects of men’s lifestyle.
25. Competitive Fitness and Body Challenges: Engaging followers in competitive fitness or body transformation challenges.

In these niches, platforms like Exercise.com can be extremely beneficial for providing customized workout plans, nutrition tracking, and progress monitoring, helping to cater specifically to the fitness goals and preferences of a male audience on TikTok.

Get a demo now!

How do I choose a fitness niche?

To choose a fitness niche:

1. Identify Your Passion: Focus on an area of fitness you are genuinely passionate about and knowledgeable in.
2. Analyze Market Trends: Look into current fitness trends that align with your interests.
3. Consider Your Unique Skills: What unique skills or experiences can you bring to a specific fitness area?
4. Understand Your Target Audience: Who are you aiming to reach and what specific fitness needs can you address?

Read More: Fitness Niche Ideas

How do I get more views on TikTok fitness?

To get more views on TikTok fitness:

1. Create Engaging Content: Use high-energy, informative, or entertaining videos.
2. Follow Trends: Incorporate trending music, hashtags, and challenges.
3. Post Regularly: Consistency is key in maintaining viewer interest.
4. Engage with Your Audience: Respond to comments and engage with other TikTok users.

Who are Gen Z fitness influencers?

Gen Z fitness influencers are typically young fitness enthusiasts who have garnered a significant following among the Gen Z audience on platforms like TikTok and Instagram. They often focus on trendy, relatable fitness content.

How do I sell my fitness programs on TikTok?

To sell fitness programs on TikTok:

1. Showcase Your Expertise: Post videos that demonstrate your knowledge and effectiveness of your programs.
2. Use Call-to-Actions: Direct viewers to the link in your bio where they can purchase your programs.
3. Leverage TikTok Ads: Consider using TikTok’s advertising platform to reach a wider audience.

Read More: How to Make Money Selling Workout Programs Online

How much do fitness influencers make on TikTok?

Fitness influencers’ earnings on TikTok can vary greatly based on their follower count, engagement rate, and the types of partnerships or sponsorships they secure. Top influencers can make thousands per post.

Read More: Typical Fitness Influencer Income

Who are the highest paid TikTok fitness influencers?

The highest paid TikTok fitness influencers are those with large followings and high engagement rates. They often earn significant incomes through brand partnerships, sponsored content, and promoting their own products or services.

Read More: Typical Fitness Influencer Income

How do I start a fitness TikTok account?

To start a fitness TikTok account:

1. Set Up Your Profile: Choose a username that reflects your fitness brand, write a catchy bio, and add a link to your website or other social media.
2. Understand TikTok Trends: Watch popular fitness TikToks to understand what content works.
3. Create Original Content: Start creating and posting fitness content that is unique, engaging, and true to your style.

Read More: How do I start a fitness TikTok account?

How do I monetize a fitness TikTok account?

Monetize a fitness TikTok account by:

1. Partnering with Brands: Collaborate with fitness-related brands for sponsored content.
2. Selling Products or Services: Promote your own fitness programs, merchandise, or coaching services.
3. TikTok Creator Fund: If eligible, join the TikTok Creator Fund to earn money based on video views.

Read More: How do I monetize a fitness TikTok account?

Who is the most famous workout TikToker?

The most famous workout TikToker can vary over time due to the dynamic nature of social media fame. It typically is someone who consistently posts popular, engaging fitness content and has amassed a large following.

Read More: Who is the most famous workout TikToker?

How do I get fitness clients on TikTok?

To get fitness clients on TikTok:

1. Showcase Your Services: Use your content to demonstrate what clients can expect from your services.
2. Engage with Users: Actively respond to comments and messages to build relationships.
3. Call-to-Actions: Encourage viewers to check out your coaching services or programs.

Read More: How do I get fitness clients on TikTok?

How do I promote my gym on TikTok?

Promote your gym on TikTok by posting engaging videos showcasing your gym’s facilities, unique classes, success stories from members, and special offers or events. Using trending hashtags and sounds can increase your visibility.

Read More: How do I promote my gym on TikTok?

What are some TikTok fitness ideas?

TikTok fitness ideas include quick workout routines, fitness challenge videos, transformation stories, health and nutrition tips, behind-the-scenes gym life, and humorous takes on common fitness experiences.

Read More:

• Personal Trainer TikTok Ideas
• Gym TikTok Video Ideas
• TikTok Fitness Content Ideas

How do I choose a TikTok fitness niche?

Choose a TikTok fitness niche by identifying which fitness areas you are most passionate and knowledgeable about, researching what content is currently popular and underserved on TikTok, and considering what unique angle you can provide.

How do I find a unique TikTok fitness niche?

Find a unique TikTok fitness niche by exploring sub-niches or combining different interests (like fitness with dance or travel), staying updated with emerging trends, and considering areas where you have special expertise or experience.

How do I find the most profitable TikTok fitness niche?

Find the most profitable TikTok fitness niche by researching which fitness areas have a high audience interest but low content saturation, analyzing what successful fitness influencers are doing, and considering niches with potential for product or service sales.

How much should I charge for a fitness program?

The charge for a fitness program depends on factors like the program’s length, content, customization level, and your expertise. Prices can range from $50 to several hundred dollars.

Read More: How much should I charge for a fitness program?

Do you need to be certified to sell workout plans?

While not legally required, being certified adds credibility and trustworthiness when selling workout plans. It ensures you have the necessary knowledge to create safe and effective fitness programs.

Read More: Do you need to be certified to sell workout plans?

How can Exercise.com help me grow a fitness business on TikTok?

Exercise.com can help grow your fitness business on TikTok by providing a comprehensive platform to manage and monetize your fitness offerings. You can use its software for scheduling, client management, creating custom workouts, tracking progress, and integrating your services with your TikTok content. This allows for a streamlined approach to managing your online presence and enhancing your business’s reach and professionalism.

Get a demo now!