100+ CrossFit Challenge Ideas in 2024

From WOD Roulette to the Partner Chipper Challenge, use these creative CrossFit challenge ideas to engage your CrossFit box and invigorate your gym members. 

From epic showdowns to themed throwdowns, CrossFit box owners have endless possibilities to engage their community, inspire their athletes, and inject new energy into their programming with these CrossFit challenges. While these CrossFit workout challenges are brand new, you can also get inspiration from the most popular CrossFit workouts like Fran, Murph, Cindy, etc. (all listed below).

These innovative CrossFit challenge ideas range from classic workouts with a twist to themed events that transport participants to new worlds of fitness excitement. Picture the thrill of competing in a Battle Royale or the camaraderie of a Team Gauntlet. Whether it’s testing strength, endurance, agility, or mental toughness, each challenge offers a unique opportunity for athletes to push their limits and achieve new heights.

But orchestrating these events seamlessly requires more than just enthusiasm—it demands the best CrossFit gym management software that can handle the complexities of event planning, athlete registration, and performance tracking. That’s where Exercise.com comes in. As the premier CrossFit gym management software, Exercise.com provides gym owners who are full of fitness challenge ideas for their gym with the tools they need to learn how to run a fitness challenge, incorporate the best fitness leaderboard software, put to use the best gym booking software so they can streamline operations, engage members, and elevate their CrossFit experience.

With Exercise.com and the best apps for CrossFit box owners, gym owners can effortlessly create and manage CrossFit challenges and events, from scheduling workouts to tracking athlete performance. Plus, with features like online registration, leaderboard integration, and mobile workout tracking, Exercise.com empowers athletes to stay connected and motivated, whether they’re competing in a local throwdown or training solo in their home gym.

With the best personal training software, the best software for fitness influencers, the best online fitness coaching software, and the best gym management software, Exercise.com offers exactly what gym owners need to power their gym website’s booking flow, class scheduling, gym payments, and their entire gym business.

Create easy CrossFit leaderboards to track your CrossFit fitness challenges.

Offer easy CrossFit gym check-ins.

Quick gym booking and appointment scheduling.

You can create and sell fitness memberships, products, and digital offers.

You can manage, message, and market to your new gym members and create customized new gym member welcome sequences via email, SMS, and in-app notifications.

All from your very own custom branded fitness apps.

So, if you’re ready to take your CrossFit gym to the next level and deliver unforgettable fitness experiences for your members, it’s time to partner with Exercise.com. Book a demo today and discover why Exercise.com is the best CrossFit gym management software for your business.

Get a demo now!

Creative CrossFit Challenge Ideas

CrossFit challenges are not only a great way to test athletes’ fitness levels but also to foster community engagement and camaraderie within a CrossFit gym. Here are some creative CrossFit challenge ideas that CrossFit gym owners can use to create new and exciting challenges for their community:

WOD Roulette

• Set up a roulette wheel with various CrossFit workouts (e.g., Fran, Murph, Cindy, etc.).
• Participants spin the wheel to determine which workout they will complete.
• Challenge participants to complete the selected workout as quickly as possible.

Partner Chipper Challenge

• Pair up athletes into teams of two.
• Create a list of chipper-style workouts with multiple movements and reps (e.g., 100 box jumps, 90 wall balls, 80 sit-ups, etc.).
• Each team must complete the chipper together, with one athlete working while the other rests.
• The goal is to finish the chipper in the fastest time possible.

Mystery Metcon Madness

• Designate a “mystery box” containing various workout elements (e.g., kettlebells, rowers, medicine balls, etc.).
• Participants select items from the mystery box to create their own unique metcon (metabolic conditioning) workout.
• Each athlete designs their workout and then completes it within a specified time frame.
• Creativity and strategy are key to creating an effective and challenging workout.

CrossFit Triathlon

• Combine elements of CrossFit with traditional triathlon disciplines (swimming, cycling, running).
• Design a series of short, intense CrossFit workouts to be completed in between each triathlon leg.
• Athletes start with a swim, transition to a CrossFit workout, then cycle, complete another CrossFit workout, and finish with a run.
• The challenge is to complete the entire triathlon course as quickly as possible, with CrossFit elements adding an extra layer of intensity.

CrossFit Ninja Warrior

• Create a ninja warrior-style obstacle course within the CrossFit gym using equipment like ropes, rings, boxes, and bars.
• Designate a series of challenging obstacles that athletes must navigate through, incorporating elements of strength, agility, and coordination.
• Athletes compete against each other to complete the obstacle course in the fastest time possible.
• The CrossFit Ninja Warrior challenge adds a fun and competitive twist to traditional CrossFit workouts.

These creative CrossFit challenge ideas provide CrossFit gym owners with opportunities to engage their community, foster friendly competition, and keep workouts exciting and varied. By incorporating these challenges into their programming, CrossFit gyms can inspire athletes to push their limits and achieve new levels of fitness.

CrossFit Decathlon

• Create a series of ten CrossFit-style events, each focusing on a different aspect of fitness (e.g., strength, endurance, speed, agility, etc.).
• Athletes compete in all ten events, accumulating points based on their performance in each event.
• Events can include classic CrossFit workouts, weightlifting challenges, sprint races, agility drills, and more.
• The athlete with the highest overall score at the end of the decathlon is declared the winner.

CrossFit Team Gauntlet

• Divide participants into teams of four or more.
• Designate a series of challenging CrossFit workouts to be completed as a team.
• Each team member must complete a designated portion of the workout before passing the baton to the next team member.
• The goal is for the entire team to complete the gauntlet as quickly as possible.
• Teamwork and communication are essential for success in the CrossFit Team Gauntlet challenge.

CrossFit Throwdown Thursday

• Host a weekly CrossFit competition with a different theme or format each week.
• Themes could include partner workouts, skill challenges, benchmark workouts, or even costume-themed workouts.
• Athletes compete against each other in a friendly and supportive environment, cheering each other on and celebrating achievements.
• Throwdown Thursday events are a fun way to build community and keep members engaged and motivated.

CrossFit Endurance Challenge

• Designate a specific distance or time frame for athletes to complete a challenging endurance workout (e.g., a 5K run, a 10-mile bike ride, a 2000-meter row, etc.).
• Athletes can choose their preferred mode of endurance exercise and complete the challenge individually or in a group.
• The goal is to push through fatigue and complete the endurance challenge as quickly as possible.
• The CrossFit Endurance Challenge is a great way to build aerobic capacity and mental toughness.

CrossFit Skill Showcase

• Host a CrossFit skill showcase event where athletes can demonstrate their proficiency in various CrossFit movements and exercises.
• Athletes can choose a specific skill or movement to focus on (e.g., handstand push-ups, muscle-ups, double-unders, etc.).
• Participants have the opportunity to showcase their skills in front of their peers, receiving feedback and encouragement from coaches and fellow athletes.
• The CrossFit Skill Showcase is a fun and supportive event that celebrates progress and improvement in CrossFit skills and techniques.

CrossFit Hero WOD Marathon

• Host a day-long event dedicated to completing multiple Hero WODs (workouts of the day) back-to-back.
• Participants can choose to complete one, several, or all of the Hero WODs offered throughout the day.
• Each Hero WOD is named in honor of fallen soldiers or first responders and is known for its high intensity and challenging movements.
• The Hero WOD Marathon is a tribute to the sacrifices made by these individuals and serves as a test of endurance and mental toughness for participants.

CrossFit Battle of the Boxes

• Organize a friendly competition between different CrossFit gyms (boxes) in the area.
• Teams from each box compete against each other in various CrossFit workouts and challenges.
• Events can include team relays, partner workouts, individual competitions, and more.
• The Battle of the Boxes fosters camaraderie and friendly rivalry between CrossFit communities while providing an opportunity for athletes to showcase their skills and fitness levels.

CrossFit Masters Mash-Up

• Host a CrossFit competition specifically for athletes aged 35 and older.
• Events are tailored to accommodate the unique abilities and needs of older athletes while still providing a challenging and competitive experience.
• Participants can compete in age categories or divisions based on skill level.
• The Masters Mash-Up celebrates the athleticism and achievements of older athletes while promoting health and fitness as they age.

CrossFit Scaled Showdown

• Create a CrossFit competition focused on scaled versions of classic CrossFit workouts.
• Participants compete in workouts that have been modified to accommodate different skill levels and abilities.
• Scaled versions may include lighter weights, modified movements, or reduced rep schemes.
• The Scaled Showdown provides an inclusive and accessible platform for athletes of all levels to participate in CrossFit competitions and push their limits.

CrossFit Family Fitness Fiesta

• Host a family-friendly CrossFit event where parents and children can participate together in fun and engaging workouts.
• Workouts are designed to be suitable for all ages and fitness levels, with options for scaling and modification as needed.
• Activities may include partner workouts, relay races, obstacle courses, and more.
• The Family Fitness Fiesta promotes health and fitness as a family unit and encourages bonding through shared physical activity.

CrossFit Charity Challenge

• Organize a CrossFit challenge event to raise funds for a charitable cause or organization.
• Participants pledge to complete a certain number of workouts or challenges based on donations received.
• Workouts can be tailored to the theme of the charity or cause being supported.
• The Charity Challenge not only promotes fitness and community engagement but also allows participants to make a positive impact through their physical efforts.

CrossFit Throwback Throwdown

• Host a retro-themed CrossFit competition featuring workouts and challenges inspired by the early days of CrossFit.
• Participants dress in vintage workout attire and tackle classic CrossFit workouts from the early 2000s.
• Workouts may include iconic CrossFit benchmarks like Cindy, Helen, and Diane, as well as other nostalgic challenges.
• The Throwback Throwdown event celebrates the history of CrossFit while providing a fun and nostalgic experience for participants.

CrossFit Mobility Mayhem

• Organize a workshop-style event focused on mobility and flexibility training for CrossFit athletes.
• Participants learn techniques and exercises to improve mobility, prevent injuries, and enhance performance in CrossFit workouts.
• Activities may include yoga sessions, foam rolling clinics, mobility drills, and stretching routines.
• The Mobility Mayhem event promotes injury prevention and overall well-being among CrossFit athletes, helping them move better and feel better in their workouts.

CrossFit Mindset Madness

• Host a seminar or workshop focused on mental toughness and mindset training for CrossFit athletes.
• Participants learn strategies and techniques to overcome mental barriers, push through plateaus, and stay focused during workouts.
• Activities may include visualization exercises, goal-setting workshops, and mindset coaching sessions.
• The Mindset Madness event empowers CrossFit athletes to develop a winning mindset and achieve their full potential in training and competition.

CrossFit Open House

• Invite members of the community to experience CrossFit firsthand during an open house event at your gym.
• Offer free workouts, introductory classes, and demonstrations to showcase the benefits of CrossFit training.
• Provide opportunities for attendees to meet coaches, ask questions, and learn more about the CrossFit program.
• The Open House event promotes community outreach and introduces new individuals to the world of CrossFit, encouraging them to join your gym and start their fitness journey.

CrossFit Battle Royale

• Host a CrossFit competition inspired by the popular video game, featuring a series of intense and fast-paced workouts.
• Participants compete in individual or team events, each designed to test different aspects of fitness such as strength, endurance, and agility.
• Workouts may include obstacle courses, functional fitness challenges, and high-intensity interval training.
• The Battle Royale event adds a fun and competitive twist to traditional CrossFit competitions, encouraging participants to push their limits and strive for victory.

CrossFit Inferno Challenge

• Create a CrossFit competition focused on high-intensity interval training (HIIT) workouts designed to push athletes to their limits.
• Participants compete in a series of short, intense workouts with minimal rest between sets.
• Workouts may include exercises like burpees, box jumps, kettlebell swings, and sprints.
• The Inferno Challenge is a test of mental toughness and physical endurance, challenging athletes to dig deep and push through fatigue to achieve their best performance.

CrossFit Strongman Showdown

• Host a CrossFit competition that combines elements of traditional strongman training with CrossFit-style workouts.
• Participants compete in events like tire flips, atlas stone lifts, farmer’s carries, and log presses.
• Workouts are designed to test raw strength, power, and functional fitness.
• The Strongman Showdown celebrates the strength and athleticism of participants while providing an exciting and entertaining event for spectators.

CrossFit Gymnastics Gala

• Organize a CrossFit competition focused on gymnastics movements and skills.
• Participants compete in events like handstand walks, muscle-ups, ring dips, and rope climbs.
• Workouts may also include bodyweight exercises like pull-ups, push-ups, and pistol squats.
• The Gymnastics Gala highlights the importance of body control, coordination, and flexibility in CrossFit training, while also showcasing the beauty and grace of gymnastics movements.

CrossFit Rumble in the Jungle

• Host a CrossFit competition set outdoors in a natural environment like a park or forest.
• Participants compete in a series of challenging workouts inspired by the surroundings.
• Workouts may include trail runs, hill sprints, obstacle courses, and bodyweight exercises.
• The Rumble in the Jungle event offers a unique and exhilarating experience, allowing athletes to connect with nature while testing their fitness in a dynamic outdoor setting.

CrossFit Barbell Bash

• Create a CrossFit competition centered around barbell movements and Olympic weightlifting.
• Participants compete in events like clean and jerks, snatches, deadlifts, and squats.
• Workouts may include max lifts, complex sequences, and high-rep barbell challenges.
• The Barbell Bash showcases the strength and technique of participants while providing an exciting and competitive atmosphere for athletes and spectators alike.

CrossFit Mind and Body Mash-Up

• Organize a CrossFit competition that combines physical challenges with mental and cognitive tasks.
• Participants compete in a series of workouts that test both physical fitness and mental acuity.
• Workouts may include memory games, problem-solving puzzles, and strategic challenges.
• The Mind and Body Mash-Up event promotes holistic wellness by challenging participants to engage both their minds and bodies in a fun and stimulating environment.

CrossFit Beach Blast

• Host a CrossFit competition set on the beach, incorporating sand and surf into the workouts.
• Participants compete in events like sand sprints, ocean swims, beach volleyball, and sandbag carries.
• Workouts may also include traditional CrossFit movements adapted for the beach environment.
• The Beach Blast offers a unique and exhilarating experience, combining the elements of sun, sand, and sea with high-intensity fitness challenges.

CrossFit Tribal Throwdown

• Create a CrossFit competition inspired by tribal cultures and traditions from around the world.
• Participants compete in events that incorporate elements of tribal dance, music, and rituals.
• Workouts may include rhythmic movements, group challenges, and symbolic rituals.
• The Tribal Throwdown celebrates diversity and community while providing a fun and immersive experience for participants to connect with different cultures.

CrossFit Ninja Challenge

• Host a CrossFit competition inspired by ninja warrior-style obstacles and challenges.
• Participants compete in events like rope climbs, wall runs, balance beams, and cargo net crawls.
• Workouts may also include agility drills, plyometric exercises, and parkour-inspired movements.
• The Ninja Challenge offers a thrilling and adventurous experience, allowing athletes to test their strength, agility, and coordination in a fun and dynamic environment.

CrossFit Monthly Challenge Ideas

CrossFit gym owners understand the importance of keeping their members engaged and motivated on a regular basis. Monthly challenges are a fantastic way to inject excitement into the gym environment, encourage participation, and foster a sense of community among athletes. Here are some creative CrossFit monthly challenge ideas that are sure to inspire your members:

Burpee Bonanza

• Challenge: Complete a specified number of burpees each day for the entire month.
• Goal: Improve cardiovascular endurance, muscular endurance, and mental toughness.
• Description: Athletes can choose their own daily target based on their fitness level, with options to increase the number of burpees each week for added challenge.

Handstand Hold Challenge

• Challenge: Accumulate a total of five minutes in a handstand hold position throughout the month.
• Goal: Develop upper body strength, balance, and stability.
• Description: Athletes can practice handstand holds against a wall or freestanding, with options to break up the time into shorter intervals for easier progression.

Rowing Distance Challenge

• Challenge: Row a specified distance each week (e.g., 5,000 meters) for a total of four weeks.
• Goal: Improve rowing technique, endurance, and pacing strategy.
• Description: Athletes can track their progress on a rowing machine, aiming to maintain consistent effort and speed throughout each rowing session.

Squat Strength Challenge

• Challenge: Increase your one-rep max back squat by 10 pounds by the end of the month.
• Goal: Build lower body strength and power.
• Description: Athletes can follow a structured squat program that includes progressive overload and proper recovery to safely increase their squat strength over the course of the month.

Double-Under Mastery Challenge

• Challenge: Accumulate 1,000 double-unders throughout the month.
• Goal: Improve coordination, timing, and efficiency with double-unders.
• Description: Athletes can practice double-unders during warm-ups, cooldowns, or dedicated skill sessions, gradually increasing their proficiency and confidence with the movement.

AMRAP Madness Challenge

• Challenge: Complete a different AMRAP (as many rounds as possible) workout each week for a total of four weeks.
• Goal: Test and improve overall fitness capacity across various time domains and movement patterns.
• Description: Athletes can tackle the weekly AMRAP workouts during open gym times or as part of regular class programming, aiming to achieve maximum rounds and reps within the specified time frame.

Mobility Makeover Challenge

• Challenge: Dedicate 15 minutes per day to mobility and flexibility exercises.
• Goal: Improve range of motion, reduce muscle tightness, and prevent injuries.
• Description: Athletes can follow a daily mobility routine that targets key areas of the body such as hips, shoulders, and ankles, using foam rollers, lacrosse balls, and stretching techniques to enhance mobility and flexibility.

Nutrition Nourishment Challenge

• Challenge: Follow a specific nutrition plan (e.g., Whole30, paleo, or macro tracking) for the entire month.
• Goal: Improve dietary habits, fuel performance, and support overall health and well-being.
• Description: Athletes can receive guidance and support from coaches or nutrition experts, track their food intake, and make adjustments as needed to align with their goals and preferences.

Benchmark Blast Challenge

• Challenge: Complete a different CrossFit benchmark workout each week for the entire month.
• Goal: Monitor progress, set new personal records, and compare performance over time.
• Description: Athletes can revisit classic CrossFit benchmarks like Fran, Cindy, and Diane, aiming to improve their times, rounds, or loads with each attempt.

Mindset Mastery Challenge

• Challenge: Practice mindfulness and mental skills training for five minutes each day.
• Goal: Enhance focus, resilience, and positive mindset.
• Description: Athletes can engage in mindfulness exercises such as deep breathing, visualization, or gratitude journaling to cultivate mental clarity and emotional well-being.

These CrossFit monthly challenge ideas offer a variety of opportunities for athletes to set and achieve goals, push their limits, and grow both physically and mentally. Whether it’s improving strength, endurance, mobility, or mindset, there’s a challenge for every athlete to embrace and conquer.

CrossFit Nutrition Challenge Ideas

Nutrition plays a crucial role in achieving optimal performance and results in CrossFit. To help athletes develop healthier eating habits and fuel their workouts effectively, CrossFit gym owners can implement nutrition challenges on a monthly basis. These challenges provide participants with the opportunity to focus on improving their dietary choices, building sustainable habits, and supporting their fitness goals. Here are some creative CrossFit nutrition challenge ideas to inspire your members:

Whole30 Challenge

• Challenge: Follow the Whole30 program for 30 days, eliminating grains, dairy, sugar, alcohol, and processed foods from your diet.
• Goal: Reset your body, identify food sensitivities, and establish healthier eating habits.
• Description: Participants can use the official Whole30 guidelines and resources to plan meals, grocery shop, and prepare compliant dishes throughout the challenge.

Macros Tracking Challenge

• Challenge: Track your macronutrient intake (protein, carbohydrates, and fats) and aim to hit specific macro targets each day.
• Goal: Learn about macronutrient balance, optimize nutrient intake, and achieve body composition goals.
• Description: Participants can use nutrition tracking apps or spreadsheets to log their food intake and adjust portion sizes to meet their macro goals.

Meal Prep Madness Challenge

• Challenge: Dedicate one day each week to meal prep and prepare healthy, portion-controlled meals for the entire week.
• Goal: Save time, reduce stress, and make nutritious eating more convenient.
• Description: Participants can plan their meals in advance, batch cook ingredients, and portion out meals into containers for easy grab-and-go options throughout the week.

Sugar Detox Challenge

• Challenge: Eliminate added sugars and artificial sweeteners from your diet for 30 days.
• Goal: Reduce cravings, improve energy levels, and break free from sugar dependency.
• Description: Participants can read food labels carefully, avoid processed foods, and focus on whole, nutrient-dense foods to satisfy their sweet tooth naturally.

Hydration Habit Challenge

• Challenge: Drink a specified amount of water each day (e.g., half your body weight in ounces) and track your hydration levels.
• Goal: Stay hydrated, support optimal performance, and maintain overall health and well-being.
• Description: Participants can use water bottles with measured markings to track their daily intake and set reminders to drink water throughout the day.

Plant-Based Power Challenge

• Challenge: Adopt a plant-based diet for 30 days, focusing on whole plant foods like fruits, vegetables, legumes, nuts, and seeds.
• Goal: Increase nutrient intake, support digestion, and reduce inflammation.
• Description: Participants can explore new plant-based recipes, experiment with different cooking techniques, and incorporate a variety of colorful fruits and vegetables into their meals.

Portion Control Challenge

• Challenge: Practice portion control by measuring and weighing your food servings to ensure appropriate portion sizes.
• Goal: Learn about proper portion sizes, prevent overeating, and support weight management goals.
• Description: Participants can use measuring cups, food scales, or visual cues to estimate portion sizes and avoid mindless eating habits.

Mindful Eating Challenge

• Challenge: Practice mindful eating by paying attention to hunger and fullness cues, eating slowly, and savoring each bite.
• Goal: Improve digestion, reduce stress, and cultivate a healthier relationship with food.
• Description: Participants can engage in mindful eating practices such as mindful breathing before meals, chewing food thoroughly, and focusing on the sensory experience of eating.

Meal Planning Mastery Challenge

• Challenge: Plan and prepare a week’s worth of meals in advance, including breakfast, lunch, dinner, and snacks.
• Goal: Save time, reduce food waste, and make nutritious eating more sustainable.
• Description: Participants can use meal planning templates, create shopping lists, and batch cook ingredients to streamline meal preparation for the week ahead.

Food Journaling Challenge

• Challenge: Keep a daily food journal to track your food intake, cravings, emotions, and hunger levels.
• Goal: Increase awareness of eating habits, identify triggers for unhealthy eating behaviors, and make positive changes to your diet.
• Description: Participants can use a notebook or mobile app to record their food choices, meal times, and any thoughts or feelings related to their eating habits.

These CrossFit nutrition challenge ideas offer participants the opportunity to focus on improving their dietary habits, making positive changes to their nutrition, and supporting their overall health and fitness goals. By incorporating these challenges into your gym’s programming, you can empower your members to take control of their nutrition and achieve lasting results.

Beginner CrossFit Challenge Ideas

CrossFit is for everyone, including beginners who may be new to the sport or have limited experience with fitness training. To help beginners feel welcome and confident in their journey, CrossFit gym owners can introduce beginner-friendly challenges that focus on building foundational skills, improving technique, and gradually increasing intensity. Here are some creative beginner CrossFit challenge ideas to inspire your new members:

Introduction to CrossFit Challenge

• Challenge: Complete a series of beginner-friendly CrossFit workouts designed to introduce basic movements and concepts.
• Goal: Familiarize newcomers with CrossFit terminology, equipment, and workout structure.
• Description: Participants can learn proper technique for foundational movements like squats, push-ups, and kettlebell swings, gradually increasing intensity and complexity as they progress through the challenge.

CrossFit Fundamentals Challenge

• Challenge: Attend a series of CrossFit fundamentals classes to learn proper movement mechanics, safety protocols, and workout modifications.
• Goal: Build confidence, reduce injury risk, and lay the groundwork for long-term success in CrossFit.
• Description: Participants can work with certified coaches to master fundamental movements such as air squats, deadlifts, and shoulder presses, receiving personalized feedback and guidance along the way.

CrossFit Technique Tune-Up Challenge

• Challenge: Focus on improving technique and form for specific CrossFit movements each week.
• Goal: Enhance movement quality, prevent injuries, and optimize performance in workouts.
• Description: Participants can dedicate time to practice and refine key movements like the squat, press, and pull, using drills, progressions, and video analysis to identify areas for improvement.

CrossFit Skill Showcase Challenge

• Challenge: Choose a CrossFit skill or movement to focus on mastering over the course of the challenge.
• Goal: Develop proficiency, confidence, and mastery in a specific area of CrossFit training.
• Description: Participants can select from a variety of skills such as double-unders, pull-ups, or handstand holds, practicing regularly and tracking progress toward achieving their skill-related goals.

CrossFit Team Building Challenge

• Challenge: Pair up with a workout buddy or join a beginner-friendly team to tackle CrossFit workouts together.
• Goal: Foster camaraderie, support, and accountability among beginner athletes.
• Description: Participants can work collaboratively with partners or teammates to complete workouts, share encouragement, and celebrate achievements, creating a positive and inclusive training environment for all.

CrossFit Benchmark Breakdown Challenge

• Challenge: Learn about classic CrossFit benchmark workouts and their significance within the CrossFit community.
• Goal: Gain perspective, inspiration, and motivation from benchmark workouts to set goals and track progress.
• Description: Participants can familiarize themselves with benchmark workouts like Cindy, Fran, and Helen, studying their history, structure, and intended stimulus, and setting personal goals to improve performance over time.

CrossFit Mobility Makeover Challenge

• Challenge: Dedicate time each week to improve mobility, flexibility, and range of motion through targeted stretching and mobility exercises.
• Goal: Enhance movement quality, reduce stiffness, and prevent injuries in CrossFit workouts.
• Description: Participants can follow guided mobility routines, using tools like foam rollers, lacrosse balls, and resistance bands to address areas of tightness and restriction, and incorporating dynamic and static stretching into their daily routine.

CrossFit Community Connection Challenge

• Challenge: Participate in CrossFit community events, social gatherings, and fundraisers to connect with fellow athletes and build relationships outside of the gym.
• Goal: Cultivate friendships, support networks, and a sense of belonging within the CrossFit community.
• Description: Participants can attend gym-sponsored events like BBQs, potlucks, or charity workouts, as well as community-wide competitions or volunteer opportunities, fostering connections and camaraderie beyond the walls of the gym.

CrossFit Nutrition Awareness Challenge

• Challenge: Learn about the importance of nutrition for CrossFit performance and overall health, and implement small, sustainable changes to improve eating habits.
• Goal: Develop awareness, knowledge, and skills related to nutrition and its impact on fitness and well-being.
• Description: Participants can attend nutrition seminars, workshops, or cooking classes offered by the gym, learn about basic nutrition principles like macronutrients, hydration, and meal timing, and gradually incorporate healthier eating habits into their daily routine.

CrossFit Mindset Mastery Challenge

• Challenge: Practice mental skills training and mindset exercises to build resilience, confidence, and mental toughness in CrossFit workouts and beyond.
• Goal: Develop a positive mindset, overcome obstacles, and achieve peak performance in training and competition.
• Description: Participants can engage in activities like visualization, goal-setting, and positive self-talk, as well as mindfulness practices like deep breathing, meditation, and gratitude journaling, to cultivate mental resilience and well-being.

These beginner CrossFit challenge ideas offer new members the opportunity to learn, grow, and succeed in their fitness journey while building confidence, connections, and camaraderie within the CrossFit community. With a focus on education, support, and gradual progression, beginners can feel empowered to embrace the CrossFit lifestyle and unleash their full potential.

Advanced CrossFit Challenge Ideas

For seasoned CrossFit athletes looking to take their training to the next level and push their limits, advanced CrossFit challenges offer the perfect opportunity to test their strength, endurance, and mental toughness. These challenges are designed to challenge experienced athletes with complex movements, high-intensity workouts, and competitive formats. Here are some creative advanced CrossFit challenge ideas to inspire your top-tier athletes:

Hero WOD Marathon Challenge

• Challenge: Complete a series of Hero WODs (Workouts of the Day) back-to-back in a single day.
• Goal: Pay tribute to fallen soldiers and first responders while testing endurance, mental toughness, and grit.
• Description: Participants can choose from a selection of Hero WODs like Murph, DT, and Randy, scaling the workouts as needed to maintain intensity and safety throughout the marathon.

CrossFit Games Simulation Challenge

• Challenge: Compete in a series of workouts modeled after CrossFit Games events, including elements of strength, gymnastics, and endurance.
• Goal: Experience the intensity and variety of CrossFit Games-style workouts while testing fitness across multiple domains.
• Description: Participants can tackle events like the CrossFit Total, Amanda, or the Chipper, aiming to match or surpass the performances of elite CrossFit athletes.

CrossFit Open Prep Challenge

• Challenge: Prepare for the CrossFit Open by completing a series of workouts similar in format and intensity to Open workouts from previous years.
• Goal: Improve competition readiness, strategy, and pacing for the annual CrossFit Open competition.
• Description: Participants can train with Open-style workouts incorporating movements like thrusters, chest-to-bar pull-ups, and double-unders, focusing on efficient movement patterns and transitions under fatigue.

CrossFit Masters Mash-Up Challenge

• Challenge: Compete in a series of workouts specifically tailored for masters athletes (aged 35+) that emphasize strength, skill, and resilience.
• Goal: Celebrate the athleticism and experience of masters athletes while providing challenging and age-appropriate workouts.
• Description: Participants can tackle workouts designed to accommodate the unique needs and abilities of masters athletes, with options for scaled variations and modified movements as needed.

CrossFit Team Gauntlet Challenge

• Challenge: Form teams and compete in a series of team-based workouts that require coordination, communication, and strategy.
• Goal: Foster teamwork, camaraderie, and competitive spirit among athletes while testing physical and mental fitness.
• Description: Teams can work together to complete workouts like synchronized burpees, partner carries, and relay races, strategizing to maximize efficiency and minimize transition times.

CrossFit Strength Showdown Challenge

• Challenge: Focus on building strength and power with a series of max lift attempts and heavy lifting workouts.
• Goal: Develop raw strength, improve lifting technique, and set new personal records in major lifts.
• Description: Participants can test their one-rep max in lifts like the squat, deadlift, and bench press, as well as participate in strength-focused workouts like EMOM (Every Minute on the Minute) or AMRAP (As Many Rounds as Possible) with heavy loads.

CrossFit Endurance Extravaganza Challenge

• Challenge: Push the limits of endurance with a series of long-duration workouts that test stamina, mental fortitude, and pacing strategy.
• Goal: Develop aerobic capacity, mental toughness, and resilience in extended workouts.
• Description: Participants can tackle workouts like long-distance runs, rowing marathons, or multi-hour AMRAPs, pacing themselves appropriately and focusing on maintaining consistent effort over time.

CrossFit Skill Surge Challenge

• Challenge: Focus on mastering advanced gymnastics and skill-based movements like muscle-ups, handstand walks, and pistol squats.
• Goal: Develop proficiency, confidence, and mastery in challenging gymnastics movements and bodyweight exercises.
• Description: Participants can dedicate time to practice and refine advanced skills under the guidance of experienced coaches, breaking down complex movements into manageable progressions and drills.

CrossFit Competition Conditioning Challenge

• Challenge: Prepare for competitive CrossFit events by training with high-intensity, competition-style workouts that simulate the demands of competition.
• Goal: Improve competition readiness, mental resilience, and the ability to perform under pressure.
• Description: Participants can train with workouts featuring time domains, rep schemes, and movements commonly found in CrossFit competitions, focusing on pacing, recovery, and mental focus during intense efforts.

CrossFit Mental Mayhem Challenge

• Challenge: Engage in mental skills training and mindset exercises designed to strengthen mental toughness, focus, and resilience in high-stress situations.
• Goal: Develop a strong mindset, overcome mental barriers, and perform at your best in challenging workouts and competitions.
• Description: Participants can practice visualization, positive self-talk, and mindfulness techniques to enhance mental resilience and well-being, building confidence and mental fortitude over time.

These advanced CrossFit challenge ideas offer experienced athletes the opportunity to push their limits, test their skills, and elevate their performance to new heights. By incorporating these challenges into your gym’s programming, you can inspire your top-tier athletes to embrace the spirit of competition, pursue excellence, and achieve their fitness goals.

Fun CrossFit Challenge Ideas

While CrossFit workouts are known for their intensity and effectiveness, adding an element of fun can take the experience to a whole new level. Fun CrossFit challenges not only keep athletes engaged and motivated but also foster camaraderie, laughter, and a sense of adventure in the gym. Here are some creative and entertaining CrossFit challenge ideas to inject fun into your training sessions:

Partner Med Ball Madness Challenge

• Challenge: Complete a series of partner workouts using a medicine ball, incorporating creative movements and teamwork.
• Goal: Strengthen communication, coordination, and camaraderie between partners while having fun.
• Description: Participants can engage in partner exercises like med ball tosses, wall balls, and partner sit-ups, challenging each other to work together and push their limits.

CrossFit Costume WOD Challenge

• Challenge: Dress up in costumes and tackle a CrossFit workout together, adding an element of fun and creativity to the training session.
• Goal: Foster community spirit, creativity, and laughter among athletes while celebrating special occasions or holidays.
• Description: Participants can choose themed costumes and accessories to wear during the workout, with options for group themes or individual creativity, and snap photos or videos to capture the fun memories.

CrossFit Throwback Thursday Challenge

• Challenge: Revisit classic CrossFit workouts from the early days of the sport, incorporating nostalgic movements and programming.
• Goal: Pay homage to CrossFit’s roots, challenge athletes with old-school workouts, and inspire a sense of nostalgia among participants.
• Description: Participants can tackle iconic CrossFit workouts like Angie, Fight Gone Bad, or Tabata This!, reminiscing about the origins of the sport and reflecting on how far they’ve come since then.

CrossFit Ninja Warrior Challenge

• Challenge: Transform your gym into a ninja warrior obstacle course and challenge athletes to navigate through a series of fun and challenging obstacles.
• Goal: Test agility, balance, and coordination while providing a thrilling and adventurous experience for participants.
• Description: Participants can tackle obstacles like rope climbs, monkey bars, balance beams, and cargo net climbs, racing against the clock or competing head-to-head in a friendly competition.

CrossFit Partner Chipper Challenge

• Challenge: Complete a chipper-style workout with a partner, alternating between exercises and cheering each other on throughout the workout.
• Goal: Build teamwork, encouragement, and a sense of accomplishment while working through a challenging workout together.
• Description: Participants can tackle a series of exercises and repetitions in chipper format, with options to scale movements or share the workload based on individual fitness levels and abilities.

CrossFit Bingo Challenge

• Challenge: Create a CrossFit bingo card with various workout tasks and challenges, and challenge athletes to complete lines or patterns to win prizes.
• Goal: Add an element of gamification and excitement to CrossFit workouts, encouraging participation and friendly competition.
• Description: Participants can mark off squares on their bingo cards as they complete designated workouts, movements, or challenges, aiming to achieve bingo or blackout within a specified time frame.

CrossFit Fitness Feud Challenge

• Challenge: Host a CrossFit-themed game show event where participants compete in fun and interactive fitness-related challenges and trivia games.
• Goal: Foster laughter, friendly competition, and community engagement while testing knowledge and fitness skills.
• Description: Participants can form teams and compete in rounds of fitness challenges, brain teasers, and physical contests inspired by popular game shows like Family Feud, Jeopardy, or Minute to Win It.

CrossFit Relay Race Challenge

• Challenge: Organize a relay race-style workout where teams compete in a series of fast-paced, high-energy events.
• Goal: Promote teamwork, speed, and coordination while providing an exhilarating and adrenaline-pumping experience for participants.
• Description: Participants can form teams and take turns completing designated tasks or exercises in relay format, passing off batons or objects between teammates as they race to the finish line.

CrossFit Mystery WOD Challenge

• Challenge: Surprise athletes with a mystery workout of the day (WOD) where the details of the workout are revealed only moments before the start.
• Goal: Keep athletes on their toes, add an element of excitement and anticipation to training sessions, and challenge mental adaptability.
• Description: Participants can gather together as the coach reveals the mystery WOD, which may include unconventional movements, time domains, or equipment, sparking curiosity and excitement as athletes prepare to tackle the unknown.

CrossFit Throwdown Dance Party Challenge

• Challenge: Turn your gym into a dance floor and host a CrossFit-inspired dance party where athletes can let loose, move to the beat, and have fun together.
• Goal: Promote joy, celebration, and community bonding through music, movement, and dance.
• Description: Participants can groove to high-energy music, follow along with dance routines or freestyle, and enjoy the opportunity to relax, unwind, and connect with fellow athletes in a fun and festive atmosphere.

These fun CrossFit challenge ideas offer a refreshing change of pace and an opportunity for athletes to let loose, bond with their peers, and enjoy the thrill of friendly competition. By incorporating these challenges into your gym’s programming, you can create memorable experiences, foster a positive training environment, and keep athletes coming back for more.

Creative (and Slightly Crazy) CrossFit Challenge Ideas

Injecting creativity and a touch of craziness into your CrossFit workouts can spice up training sessions and provide athletes with unique and memorable experiences. These creative and slightly crazy CrossFit challenge ideas are designed to push boundaries, inspire creativity, and unleash the inner daredevil in your athletes. Get ready for some wild and wacky workouts that will leave everyone talking:

CrossFit Ninja Warrior Gauntlet Challenge

• Challenge: Construct a full-scale ninja warrior obstacle course inside your gym, complete with warped walls, salmon ladders, and other challenging obstacles.
• Goal: Test agility, strength, and mental fortitude in a thrilling and adventurous setting reminiscent of the popular TV show.
• Description: Participants can navigate through a series of ninja warrior-inspired obstacles, racing against the clock or competing head-to-head in a battle for ninja supremacy.

CrossFit Dodgeball Deathmatch Challenge

• Challenge: Transform your gym into a dodgeball arena and host a high-intensity dodgeball tournament where athletes dodge, duck, dip, dive, and dodge their way to victory.
• Goal: Promote teamwork, agility, and strategic thinking while providing a fun and nostalgic experience for participants.
• Description: Participants can form teams and compete in fast-paced dodgeball matches, strategizing to eliminate opponents and avoid getting hit by incoming dodgeballs.

CrossFit Strongman Showdown Challenge

• Challenge: Set up a strongman-style competition with unconventional strength challenges like tire flips, atlas stone lifts, and farmer’s carries.
• Goal: Showcase raw strength, power, and athleticism in a fun and unconventional setting reminiscent of strongman competitions.
• Description: Participants can compete in a series of strongman events, testing their limits with heavy loads and awkward objects, and channeling their inner strongman or strongwoman to conquer the challenges.

CrossFit Chaos Carnival Challenge

• Challenge: Create a chaotic and unpredictable workout environment with random elements like mystery exercises, surprise obstacles, and unexpected challenges.
• Goal: Keep athletes on their toes, challenge adaptability, and foster mental resilience in the face of uncertainty.
• Description: Participants can expect the unexpected as they navigate through a series of random challenges, with elements like spin-the-wheel exercises, blindfolded obstacles, and surprise workout twists thrown into the mix.

CrossFit Parkour Playground Challenge

• Challenge: Transform your gym into a parkour playground with obstacles like wall climbs, precision jumps, and bar swings, and challenge athletes to navigate the course with speed and agility.
• Goal: Develop agility, balance, and spatial awareness while exploring the art of parkour in a safe and controlled environment.
• Description: Participants can practice parkour techniques and movements under the guidance of experienced coaches, learning to overcome obstacles with grace and efficiency.

CrossFit Team Trivia Trek Challenge

• Challenge: Combine physical fitness with mental prowess in a team-based trivia trek where athletes must answer fitness-related questions and complete physical challenges along the way.
• Goal: Test knowledge, problem-solving skills, and physical fitness in a fun and interactive format.
• Description: Participants can form teams and embark on a trivia-filled journey through the gym, answering fitness-related questions and completing physical challenges at various stations, with prizes awarded to the team with the most correct answers and fastest completion time.

CrossFit Circus Spectacular Challenge

• Challenge: Host a circus-themed workout extravaganza with circus-inspired exercises like ring dips, juggling kettlebells, and tightrope walks.
• Goal: Bring out the inner circus performer in athletes while providing a fun and entertaining training experience.
• Description: Participants can embrace the circus spirit as they tackle a series of fun and challenging exercises inspired by traditional circus acts, from acrobatics to clowning around.

CrossFit 80s Retro Workout Challenge

• Challenge: Travel back in time to the 1980s with a retro-themed workout featuring iconic exercises, neon-colored attire, and classic 80s music.
• Goal: Pay homage to the golden era of fitness while having a blast with nostalgic workouts and throwback tunes.
• Description: Participants can dress in their best 80s workout gear, complete with headbands, leg warmers, and neon spandex, as they sweat it out to a playlist of 80s hits and tackle classic CrossFit movements with a retro twist.

CrossFit Dance Off Disco Challenge

• Challenge: Get your groove on and bust a move in a CrossFit dance off disco challenge where athletes showcase their best dance moves between workout sets.
• Goal: Promote fun, creativity, and self-expression while incorporating dance as a form of active recovery and entertainment.
• Description: Participants can take turns stepping onto the dance floor during rest intervals, freestyling to upbeat music and encouraging others to join in the fun, creating a lively and energizing atmosphere in the gym.

CrossFit Superhero Showdown Challenge

• Challenge: Embrace your inner superhero and tackle a series of superhero-themed workouts inspired by iconic comic book characters and their superhuman feats.
• Goal: Unleash your inner hero, inspire greatness, and conquer epic challenges worthy of a superhero.
• Description: Participants can choose their favorite superhero persona and tackle workouts inspired by their powers and abilities, from Superman’s super strength to Spider-Man’s agility and Batman’s endurance.

These creative and slightly crazy CrossFit challenge ideas offer a fun and exciting twist on traditional workouts, providing athletes with memorable experiences, laughter, and camaraderie. By incorporating these challenges into your gym’s programming, you can create a dynamic and engaging training environment that keeps athletes motivated, entertained, and eager to come back for more.

Most Popular CrossFit WOD Challenges

CrossFit challenges are renowned for their intensity and ability to push participants to their limits, often becoming iconic benchmarks of fitness within the CrossFit community. These workouts, with their unique names and grueling routines, have become synonymous with the CrossFit experience, inspiring athletes worldwide to test their strength, endurance, and mental fortitude.

Fran

• 21-15-9 Reps For Time:
• Thrusters (95/65 lbs)
• Pull-ups

Description: Fran is a classic CrossFit workout consisting of thrusters and pull-ups performed in a descending rep scheme. It’s designed to be completed as quickly as possible, with elite athletes aiming for sub-3-minute times. Fran is one of the original CrossFit benchmark workouts and is often used to assess an athlete’s overall fitness level.

Murph

• For Time:
• 1 Mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Air Squats
• 1 Mile Run

Description: Named after Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan, Murph is a hero workout that has become a staple of CrossFit programming. Participants complete the workout wearing a 20-pound weight vest (although scaling options are available). Murph is a test of endurance and mental toughness, requiring participants to push through high volumes of bodyweight exercises.

Filthy 50

• For Time:
• 50 Box Jumps (24/20 in)
• 50 Jumping Pull-ups
• 50 Kettlebell Swings (35/26 lbs)
• 50 Walking Lunges
• 50 Knees-to-Elbows
• 50 Push Presses (45/35 lbs)
• 50 Back Extensions
• 50 Wall Balls (20/14 lbs)
• 50 Burpees
• 50 Double-Unders

Description: As the name suggests, Filthy 50 is a daunting workout consisting of 10 movements, each performed for 50 reps, for a total of 500 reps. It challenges athletes with a variety of exercises, including cardio, bodyweight movements, and weightlifting. Filthy 50 is a true test of fitness, requiring both strength and endurance to complete.

Cindy

• 20-Minute AMRAP (As Many Rounds As Possible):
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

Description: Cindy is a classic CrossFit benchmark workout that tests muscular endurance and cardiovascular capacity. Participants aim to complete as many rounds as possible within the 20-minute time cap. With its simple yet effective combination of bodyweight movements, Cindy is accessible to athletes of all levels and provides a challenging full-body workout.

Diane

• 21-15-9 Reps For Time:
• Deadlifts (225/155 lbs)
• Handstand Push-ups

Description: Diane is a fast-paced and intense CrossFit workout that combines heavy deadlifts with handstand push-ups. The workout challenges athletes with a high-intensity strength component (the deadlifts) followed by a demanding gymnastics movement (the handstand push-ups). Diane is known for testing both strength and shoulder stability under fatigue.

Helen

• 3 Rounds For Time:
• 400 Meter Run
• 21 Kettlebell Swings (53/35 lbs)
• 12 Pull-ups

Description: Helen is a classic CrossFit benchmark workout that combines running, kettlebell swings, and pull-ups. Named after Helen of Troy, the workout is designed to be completed with intensity, challenging athletes with a mix of cardio and strength exercises. Helen is a great test of overall fitness and endurance.

Annie

• For Time:
• 50-40-30-20-10 Reps of:
  • Double-Unders
  • Sit-ups

Description: Annie is a classic CrossFit workout that targets core strength and coordination. Participants aim to complete the prescribed number of double-unders and sit-ups as quickly as possible. The workout is short but intense, requiring athletes to maintain a steady pace throughout to achieve optimal results.

The Chief

• 5 Rounds For Max Reps:
• 3-Minute AMRAP (As Many Rounds As Possible) of:
  • 3 Power Cleans (135/95 lbs)
  • 6 Push-ups
  • 9 Air Squats
• 1-Minute Rest Between Rounds

Description: The Chief is a high-intensity interval workout that challenges athletes to perform as many rounds as possible within each 3-minute AMRAP interval. With its combination of power cleans, push-ups, and air squats, The Chief targets strength, endurance, and cardiovascular fitness. The one-minute rest between rounds allows athletes to recover slightly before tackling the next round.

Linda (3 Bars of Death)

• For Time:
• 10-9-8-7-6-5-4-3-2-1 Reps of:
  • Deadlifts (1.5x bodyweight)
  • Bench Press (bodyweight)
  • Cleans (.75x bodyweight)

Description: Linda, also known as the “3 Bars of Death,” is a challenging CrossFit workout that combines heavy lifting with high reps. Named after a former CrossFit gym owner, Linda requires athletes to complete descending sets of deadlifts, bench presses, and cleans at specific percentages of their bodyweight. It’s a test of strength, endurance, and mental toughness.

Grace

• For Time:
• 30 Clean and Jerks (135/95 lbs)

Description: Grace is a fast-paced and intense CrossFit workout that focuses on the clean and jerk movement. Participants aim to complete 30 reps of clean and jerks as quickly as possible. Grace is known for its high intensity and requires athletes to move efficiently and effectively to achieve a fast time.

Get a demo now!

What is the number 1 rule of CrossFit?

The number 1 rule of CrossFit is to maintain proper form and technique above all else. This foundational rule ensures safety and effectiveness in all exercises, preventing injuries and maximizing the benefits of each workout.

What is the best CrossFit challenge?

The best CrossFit challenge is subjective, but one highly regarded challenge is the “Murph.” This includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run, typically done with a weighted vest. It tests endurance, strength, and mental toughness, embodying the spirit of CrossFit.

What is the best fitness challenge?

The best fitness challenge varies depending on goals, but a universally challenging and popular one is the “30-Day Fitness Challenge.” It involves daily activities that increase in intensity and can include a mix of cardio, strength training, and flexibility exercises, appealing to a broad range of fitness enthusiasts.

Read More:

• How to Run a Fitness Challenge
• Fitness Challenge Ideas for a Gym
• Virtual Fitness Challenge Ideas
• How to Run an Online Fitness Challenge
• Fitness Challenge Template

What is the 80 20 rule CrossFit?

The 80 20 rule in CrossFit is not a commonly recognized principle in the official CrossFit methodology. Typically, the 80/20 rule pertains to nutrition or general fitness, suggesting that 80% of results come from diet and 20% from exercise. In CrossFit, while nutrition is crucial, there is no specific 80/20 rule applied directly to workouts.

What is the hardest CrossFit challenge?

The hardest CrossFit challenge is often considered to be “The Seven.” This brutal WOD consists of seven rounds of seven exercises: 7 Handstand Push-Ups, 7 Thrusters, 7 Knees to Elbows, 7 Deadlifts, 7 Burpees, 7 Kettlebell Swings, and 7 Pull-ups, with a relatively heavy weight, making it a test of both strength and endurance.

How can you structure CrossFit WODs so that they are hard but still motivational for your CrossFit box members?

To structure CrossFit WODs that are challenging yet motivational, start with varied routines to maintain interest and prevent plateau. Incorporate scalable options so all skill levels can participate and feel accomplished. Focus on setting achievable personal records and group challenges to foster a supportive community atmosphere. Celebrate milestones and provide consistent feedback to motivate members.

What are the best apps for CrossFit box owners?

For CrossFit box owners, one of the top choices is Exercise.com. This software excels in providing a complete suite of features tailored to CrossFit gyms, including workout creation, client and class management, and performance health assessments. Exercise.com’s app integrates seamlessly with other tools and supports custom branding, making it a flexible and robust choice for CrossFit box owners aiming to streamline their operations and boost member engagement.

Read More: Best Apps for CrossFit Box Owners

What is the best CrossFit box management software?

The best CrossFit box management software is Exercise.com. Designed to cater specifically to the needs of CrossFit gyms, it offers comprehensive functionality, including workout programming, performance tracking, member engagement tools, and robust scheduling options. Exercise.com’s platform facilitates a better overall management experience by providing CrossFit box owners with the tools they need to optimize their operations and deliver personalized service to each member.

Get a demo now!