Fitness and Diet Plan Templates to Use With Clients (PDF, DOC, XLS – FREE)

Posted by Tyler Spraul, Certified Strength and Conditioning Specialist® (CSCS®) on July 14, 2023 — Updated on October 26, 2024

Get these free fitness and diet plan templates to use with clients for personal training or online fitness coaching.

Use these gym diet plan templates and fitness diet plan templates to create diet and fitness plans for clients. Discover the best fitness and diet plan templates that will help your clients achieve their health goals. And then whether you are a long-time experienced trainer or you want to learn how to become a personal trainer, or learn how to become an online fitness coach, then see how the best personal training software can help you take things to the next level.

Then check out the personal training workout templates, and learn how to design workout programs for clients, how to sell workout plans online, how to start a fitness and nutrition business, and other ways to make money from fitness with the Exercise.com platform.

Managing your fitness business online with the best gym management software, the best online fitness coaching software, and the best personal training software means that you can easily create fitness session plans, waivers, forms, fitness assessments, lead forms, registration forms, online booking, workout plans, and much more—all from your own custom branded fitness apps.

Create exercises or use the exercise demonstration library.

Create workout plans for clients.

Offer booking and scheduling for your fitness classes.

Create and sell fitness class packages as well as memberships, products, and digital offers.

Manage, message, and market to your leads and customers.

All from your very own custom branded fitness apps.

Save yourself some time and hassle and get a demo with the best fitness business platform: Exercise.com.

Our overall experience with Exercise.com is a breeze. We love how easy it is to integrate this app with our current workflow while providing great fitness programs for our customers and save us time in the process.

Julie Ledbetter

Owner, Ledbetter Fitness

Get a demo now!

Fitness and Diet Plan Template for Clients

Client Information

Name: [Client’s Name]
Age: [Age]
Gender: [Gender]
Fitness Goals: [Specific goals like weight loss, muscle gain, endurance building]
Dietary Preferences/Restrictions: [E.g., Vegan, Gluten-free, Allergies]

Weekly Fitness Plan

Day 1: [Type of Workout – e.g., Strength Training – Upper Body]
Exercises: [List of exercises]
Duration: [Time spent on workout]
Intensity: [Low/Medium/High]
Day 2: [Cardiovascular Training]
Activity: [E.g., Running, Cycling]
Duration: [Time spent on activity]
Intensity: [Low/Medium/High]
Day 3: [Rest or Active Recovery]
Activity: [E.g., Yoga, Stretching]
Day 4: [Strength Training – Lower Body]
[Details as above]
Day 5: [HIIT Workout]
[Details as above]
Day 6: [Optional: Group Fitness Class/Sport]
[Details as above]
Day 7: [Rest]
Recovery Recommendations: [E.g., Foam rolling, light walk]

Daily Diet Plan

Breakfast

[Meal Description]
[Calories and Macronutrients]

Mid-Morning Snack

[Snack Description]
[Calories and Macronutrients]

Lunch

[Meal Description]
[Calories and Macronutrients]

Afternoon Snack

[Snack Description]
[Calories and Macronutrients]

Dinner

[Meal Description]
[Calories and Macronutrients]

Evening Snack (Optional)

[Snack Description]
[Calories and Macronutrients]

Supplement Recommendations (If Applicable)

[Supplement Name]: [Dosage and Timing]

Hydration

Daily Water Intake Goal: [E.g., 2 Liters]

Progress Tracking

Weekly Check-ins: [Schedule and format – e.g., in-person, virtual]
Measurement Tracking: [Weight, Body Measurements, Fitness Test Results]

Additional Notes

Lifestyle Considerations: [Sleep schedule, stress management strategies]
Motivational Tips: [Personalized encouragement and tips]

Review and Adjustments

Scheduled Plan Review: [E.g., Every 4 Weeks]
Adjustment Criteria: [Basis on which plan will be adjusted – e.g., progress, feedback]

Using a platform like Exercise.com can significantly enhance the delivery and management of this fitness and diet plan. It allows for digital tracking of workouts and meals, easy adjustments to the plan, and seamless communication between the fitness professional and the client, ensuring a more interactive and responsive approach to achieving fitness goals.

Client Management

Manage clients and gym members with ease.

Messaging

Communicate with gym members, athletes, team members, personal training clients, class members, parents, and dependents via SMS, email, and in-app push notification.

Custom Branded Fitness Apps

All from your custom-branded fitness apps (Read More: Best Gym Mobile Fitness Apps Software)

Exercise.com makes my life easier by providing an all-in-one solution and the opportunity to help those who otherwise would never have access to my programming!

Tony Gentilcore

Founder, Core Online

Get a demo now!