175 Personal Training Workout Ideas (Bonus: Fun + Creative)
If you are a personal trainer looking for personal training workout ideas to motivate your clients, improve client retention, and just have some fun, then check out our big list of personal trainer workout ideas. We’ve got fun, creative, full body, weight loss, indoor, outdoor, and more ideas for personal trainer workouts. From “Zombie Apocalypse Run,” which mimics outrunning zombies, to “Pirate Plunder Planks” that turn a simple plank into a treasure hunt, these workouts add a whimsical flair to traditional exercises.
In an effort to make fitness more engaging and entertaining, trainers can incorporate a variety of fun and creative workout ideas into their programs. Other inventive options include “Star Wars Saber Duels” for a cardio workout with foam swords, “Musical Weights” that involves a game of musical chairs with dumbbells, and “Lunar Landing Leaps” to make box jumps more adventurous. These workouts are not just fun but also effective in keeping clients engaged and motivated, making each gym session a unique experience. Exercise.com can be a valuable tool in implementing these creative workout routines, providing an easy way to schedule, manage, and track performance.
So, are you ready? Looking for fresh and effective workout ideas for your personal training sessions? This article provides a variety of innovative exercises and training techniques to help you keep your clients engaged and motivated. And, of course, with the Exercise.com platform you can easily create workouts and deliver them with your own custom branded fitness apps and the workout plan creator. Be sure to check out the best gym management software and the best personal training software to make money selling workouts online, browse through and create your own personal training workout templates, pick up some personal training marketing ideas to learn how to make money from fitness, and much more.
Extra Creative Personal Trainer Workout Ideas
Why save the best for last? Exercise doesn’t have to be routine and mundane; it can be a fun and engaging experience for both you and your clients. Here are 25 extra creative and zany personal training workout ideas that can add a unique twist to your sessions. Exercise.com can help you integrate these entertaining routines into your training programs, complete with video demonstrations and performance tracking.
- Zombie Apocalypse Run: Make your client pretend they’re outrunning zombies. Add in random sprint intervals to mimic escaping from the undead.
- Pirate Plunder Planks: Turn the plank into a treasure hunt by placing small objects around the client that they have to reach out and collect while maintaining the plank position.
- Hula Hoopla: Integrate hula hoops into strength training. Perform squats and lunges while hula hooping to add an extra layer of difficulty.
- Superhero Bootcamp: Name each exercise after a superhero power move, like “Spider-Man Crawls” or “Thor’s Hammer Slams”, to make the workout more thematic and engaging.
- The Floor is Lava: Set up a circuit where the client has to move from one station to another without touching the floor.
- Star Wars Saber Duels: Use foam swords and incorporate playful dueling into a cardio workout.
- Ninja Warrior Obstacle Course: Create an obstacle course that mimics challenges from the show, like rope climbs, wall runs, and monkey bars.
- Dance Dance Revolution: Incorporate dance moves between sets to keep the heart rate up and bring some fun into the session.
- Musical Weights: Play musical chairs but with dumbbells. When the music stops, clients have to perform reps with whichever weight they grab.
- Emoji Workouts: Use emoji cards to dictate the next exercise. For example, a “fire” emoji could mean burpees, while a “wave” emoji could mean jumping jacks.
- Hot Potato Medicine Ball: Pass a medicine ball back and forth while doing squats. Whoever is holding the ball when the music stops has to do an extra set.
- Wizard Wand Workouts: Use a light rod or wand to perform magical “spells” which are actually various types of swings and stabs to work out different muscle groups.
- High-Five Planks: Hold a plank position facing your partner and give alternating high-fives.
- Disco Fever: Use disco music and moves to turn the workout into a ’70s dance party.
- Whack-a-Mole: Set up small targets around the client who has to “whack” them with a soft mallet while holding a squat position.
- Drum Roll, Please: Use drumsticks to perform air drumming while doing lunges or squats to engage the upper body.
- Emoji Emotions: Display different emojis and ask the client to mimic the expression while performing an exercise to add a fun twist.
- Tarzan Vines: Use TRX bands like vines, swinging from one to another in a circuit.
- Vogue Voguing: Incorporate voguing dance moves into a cardio workout.
- Cowboy Lassos: Use a rope to mimic lassoing cattle while doing jump squats.
- Sumo Stomp: Perform high knees with the flair and dramatic arm movements of a sumo wrestler.
- Air Guitar Cardio: Mimic playing an air guitar during cardio intervals.
- Treasure Map Quest: Lay out a “treasure map” and have clients perform different exercises at each “X marks the spot.”
- Lunar Landing Leaps: Perform box jumps or long jumps while pretending to be an astronaut landing on the moon.
- Roll the Dice: Use a pair of large dice to determine the number of reps and sets for each exercise.
Each of these zany and creative workouts not only adds fun to the training session but also engages your clients in a unique way. Exercise.com can help you incorporate these ideas into your training programs seamlessly.
Full Body Personal Training Workout Ideas
Full-body workouts aim to engage multiple muscle groups in one session, offering a balanced approach to fitness. These workouts are particularly effective for those who are looking for overall strength and conditioning. With Exercise.com, you can easily customize and track these full-body routines for your clients.
- Squat to Overhead Press
- Deadlifts
- Burpees
- Pull-Ups
- Push-Ups
- Plank to Push-Up
- Dumbbell Rows
- Box Jumps
- Kettlebell Swings
- Medicine Ball Slams
- Russian Twists
- Mountain Climbers
- Lunges
- Bench Press
- Bicycle Crunches
- Tricep Dips
- Renegade Rows
- Thrusters
- Skater Jumps
- Lateral Raises
- Sit-ups
- Jumping Jacks
- Wall Sit
- Tuck Jumps
- Calf Raises
Fun Personal Training Workout Ideas
Engaging and fun workouts can significantly improve client retention and satisfaction. Exercise.com allows you to incorporate interactive elements into your training plans to make workouts more enjoyable.
- Dance Cardio
- Partner Medicine Ball Toss
- Battle Ropes
- Animal Flow
- Agility Ladder Drills
- Hula Hooping
- Trampoline Jumps
- Sledgehammer Swings
- Obstacle Course
- Rowing Machine Challenges
- Scavenger Hunt
- Zumba
- Kickboxing
- Drumming Fitness
- Jump Rope Tricks
- Synchronized Squats
- Yoga Flow
- Mini Trampoline Exercises
- Swimming Races
- Paddleboarding
- Gymnastics Moves
- Dodgeball
- Slacklining
- Relay Races
- Limbo Fitness Challenge
Personal Training Workout Ideas for Weight Loss
Weight loss-centric workouts often focus on high-intensity intervals and calorie-burning exercises. Exercise.com can help you design weight loss programs that can be easily accessed by clients, complete with instructional videos and tracking features.
- High-Intensity Interval Training (HIIT)
- Circuit Training
- Tabata Drills
- Running Intervals
- Rowing Sprints
- Stair Climbing
- Jump Squats
- Speed Skaters
- Fast-Paced Yoga
- Spinning
- Plyometric Drills
- Boxing
- Elliptical Intervals
- Power Walking
- Sled Pushes
- Treadmill Sprints
- Swimming Laps
- Weighted Hiking
- CrossFit WODs
- Tire Flips
- Speed Bag Workouts
- Aerobic Stepper
- Shadow Boxing
- Kettlebell Circuits
- Barbell Complexes
Personal Training Workout Ideas for Beginners
Beginner-focused workouts should aim to build fundamental strength and introduce clients to various forms of exercise. Exercise.com is an excellent resource for beginners as it allows trainers to provide easy-to-follow workout plans with video demonstrations.
- Bodyweight Squats
- Modified Push-Ups
- Seated Leg Raises
- Walking Lunges
- Planks
- Seated Row
- Step-Ups
- Wall Push-Ups
- Bicycle Kicks
- Glute Bridges
- Dumbbell Curls
- Seated Press
- Lat Pulldowns
- Leg Press
- Arm Circles
- Modified Burpees
- Stability Ball Rollouts
- Single-Leg Stands
- Farmerās Walk
- Lying Leg Raises
- Resistance Band Pull-Aparts
- Dumbbell Shrugs
- Seated Hamstring Curls
- Incline Walk
- Elliptical Trainer
Creative Personal Training Workout Ideas
Creativity in workout design keeps clients engaged and can help break plateaus. Exercise.com makes it easy to design and share unique workouts, ensuring that your clients stay motivated and achieve their goals.
- Barbell Rollouts
- Landmine Press
- Sledgehammer Tire Hits
- TRX Y-Fly
- Battle Rope Waves
- Crab Walks
- Bear Crawls
- Kettlebell Windmills
- Pistol Squats
- Parallette Pass-Through
- Sandbag Lifts
- Turkish Get-Ups
- Suspended Push-Ups
- Bosu Ball Squats
- Ladder Drills
- Resistance Band Sprints
- Medicine Ball Wall Sits
- Inverted Rows
- Swiss Ball Jackknives
- Reverse Burpees
- Plate Pinches
- Cable Core Rotations
- Handstand Walks
- Acro-Yoga Poses
- Prowler Pushes
Outdoor Personal Training Workout Ideas
Outdoor workouts offer a change of scenery and the benefits of fresh air. With Exercise.com, you can easily schedule and manage outdoor sessions, track performance, and even provide location-based workouts to your clients.
- Park Bench Push-Ups
- Hill Sprints
- Outdoor Yoga
- Sand Dune Running
- Kayaking
- Hiking
- Rock Climbing
- Cycling Routes
- Beach Volleyball
- Outdoor Swimming
- Trail Running
- Soccer Drills
- Slacklining
- Canoeing
- Frisbee
- Basketball Shooting Drills
- Tennis Rallies
- Lake Rowing
- Geocaching
- Skateboarding
- Outdoor Bootcamp
- Pull-Ups on Tree Branches
- Bodyweight Exercises on Playground Equipment
- Outdoor Zumba
- Grass Sprints
Feel free to mix and match these ideas to create diverse and engaging personal training sessions for your clients. Exercise.com can assist in managing and delivering these workouts effectively.
How do I make a personal trainer workout plan?
Creating a personal trainer workout plan starts with understanding your client’s fitness level, goals, and limitations. After an initial assessment, you can structure a plan that incorporates various types of exercises tailored to the client’s needs. Exercise.com can assist you in this process by providing a platform where you can design workouts, track client progress, and make real-time adjustments. You can even add your own custom-branded app to give clients easy access to their workout plans.
How do I come up with new personal trainer workout ideas?
Staying updated with the latest fitness trends, attending workshops, and studying the anatomy can help you come up with fresh workout ideas. You can also consider mixing up workout styles, incorporating new equipment, and even consulting with other fitness professionals for inspiration.
How can I make my personal training sessions fun for my clients (but still helpful)?
Making personal training sessions fun yet effective involves a balance of challenge and engagement. Use a variety of exercises to keep sessions interesting, incorporate games or challenges, and provide constant motivation and positive reinforcement.
What should a typical PT session look like?
A typical PT session may start with a warm-up, followed by the main workout segment and then a cool-down. The main segment might include a mix of strength training, cardio, and flexibility exercises tailored to the client’s goals. Each session should also include time for feedback and minor adjustments to the plan.
What makes a good PT session from the client’s perspective?
From a client’s perspective, a good PT session is one that is personalized, challenging yet achievable, and leaves them feeling accomplished. Clear communication, timely feedback, and a good rapport also contribute to a satisfying training experience.
Where do most personal trainers go wrong when designing client workouts?
Common mistakes include making the workouts too generic, not adjusting the plan according to client feedback, or focusing too much on intensity at the expense of form and safety.
How can Exercise.com help me create and deliver workouts for my clients?
Exercise.com is an all-in-one software solution designed to streamline the workout creation and delivery process for personal trainers. The platform allows you to create custom workouts that can be easily accessed by your clients through a custom-branded app. You can also monitor your clients’ progress in real-time, allowing for timely adjustments to their workout plans. In addition to these features, the ability to accept payments, manage schedules, and host workout videos adds to the platform’s utility. Book a demo to find out how Exercise.com can help elevate your personal training business.
