Get the Basics... The general rule of thumb in weight training is that you should begin a weight training program by lifting 60-80% of your one-repetition maximum (or 1RM). Once you have become comfortable with a routine you need to increase the amount you are lifting...
Get the Basics... While there are generally accepted guidelines for workout amounts, the true answer to this question differs greatly depending on a number of factors. Factors such as age, weight, health, type of activity, and personal goals must be taken into...
Get the Basics... Before answering this question it’s important to draw a distinction between weight training and weightlifting. Weight training is a sub-set of strength training designed to create lean and toned muscles. It is not concentrated on muscle size or...
Get the Basics... Strength training and weight training are often confused with each other as being the same thing. Weight training is meant to help you lose body fat while strength training is meant to develop muscle mass. When you add strength training to an...
Get the Basics... One of the methods of increasing strength is through weight training. Weight training is most effective in overall strength because it is muscle strength that overcomes the stress with an initial burst of activity. While there is an obvious...
