Get the Basics... A weight training diary can help you track your weight training progress, the types of exercises you are doing and more. There are specific things that you should include in your weight training diary. You can use a notebook or an online tool. A...
Get the Basics... One of the benefits of weight training is that it can lower your cholesterol. Although there is little you can do with exercise and diet to raise the good cholesterol, you can certainly work on lowering the bad cholesterol. Weight training can help...
Get the Basics... Subjecting yourself to extremely long weight training workouts will not be effective because once the muscle starts to tear down, it needs time to recuperate. If you try to weight train five to seven days a week, you will not give your muscles a...
Get the Basics... There is no perfect answer to this question. Training muscles twice-per-week is typically considered the best option for most people. A common weight training goal when working larger muscle groups is twelve sets per week per muscle group. How many...
Get the Basics... Studies have shown that exercise increases the body’s ability to absorb insulin. While exercising, your muscles are emptied of stored sugar, which allows them to absorb sugar from the bloodstream, thereby preventing your blood sugar levels from...
