Get the Basics... In many cases, it is simply a reaction to the clothing that you are wearing while you are working out. The most common reason for itchy legs when exercising is what is known as cholinergic urticaria, which is basically an elevation of the body’s...
Get the Basics... Many people are simply not motivated enough to begin an exercise routine. Many people think that in order to exercise regularly they must dish out a large chunk of change in order to join a gym or invest in expensive fitness equipment for their home....
Get the Basics... Proper weightlifting cannot stunt your growth. If you damage your growth plates during any activity you can negatively affect your natural growth. Other factors that can stunt your growth include a lack of exercise and proper nutrition and a lack of...
Get the Basics... Weightlifting does not cause glenoid bone loss. When done properly, weightlifting can actually do a lot of good in helping to prevent glenoid bone loss. After you are 30-years-old, bone mass no longer develops and the focus has to shift to retaining...
Get the Basics... The most common place along the spine for a disc to slip is the lower part of your backbone. Weight training is very beneficial in aiding in the prevention of bulging discs. If you have a herniated disc and are in severe pain, then you need to rest....
