Get the Basics... There are several things that you need to do in order to heal faster after lifting weights. Warming up your muscles is an important part of your weightlifting program. After you work out, you need to make sure that you eat the right foods to aid in...
Get the Basics... It isn’t safe to take muscle relaxers or pain medications while lifting weights. Typically, the safest medications to take while working out are acetaminophen, ibuprofen, and/or aspirin. If you are experiencing any kind of chronic pain, it is in your...
Get the Basics... Alcohol is a depressant that negatively affects exercise. Alcohol limits the metabolism of several substances. Alcohol also impairs your focus and judgment. In an effort to increase energy when exercising, some may wonder if a small shot of liquor...
Get the Basics... When thinking about exercise there are optimal ways to maximize calorie expenditure and increase metabolism There are also other lifestyle aspects such as diet and alcohol consumption that impact weight loss and your ability to benefit from your...
Get the Basics... It is important to understand proper nutrition in order to maintain good muscle function while weightlifting and exercising. Carbs are important, but not more important, than other post-weight training foods. Carbs, protein, and fiber are all crucial...
