Get the Basics... Weight training is important for your metabolism and your muscles Cardio is essential for a healthy heart Alternating weight training and cardio is a great way to maximize your routine There is some debate as to whether or not performing cardio...
Get the Basics... You should train for a marathon by creating a workout plan that includes running with proper warm-ups and cooldowns. No matter if you are training for a marathon or just exercising for health and fitness, it is imperative to warm up and cool down at...
Get the Basics... In order for weight training to be effective, you need to listen to your body Rest days are crucial for muscle repair and growth. If your soreness lingers and prevents you from doing everyday tasks, you may need professional treatment. When it comes...
Get the Basics... As with any exercise regimen, you should always consult with a physician prior to starting your workout. Weight training vests work by keeping weights close to your body, aiding in core stability and strengthening. The most effective weight training...
Get the Basics... Weight training results are almost instant, although you may not see the results as quickly as they are happening. It could be up to four weeks before you see an increase in muscle size. If you are trying to lose weight, you should aim for losing...
