Get the Basics... Getting the most from your weight training depends on what your goal is. To get the most out of your weight training program, you are going to need to set a goal. Resting is an important part of weight training to prevent permanent injury. People who...
Get the Basics... Many people train very hard in order to gain weight and muscle. Sometimes losing weight is unavoidable when training too hard. The easy way to avoid weight loss is to lift weights regularly. While this is a “problem” many people would love to have,...
Get the Basics... Working out in the morning is a popular choice but there is no denying that it can be difficult to follow through on. When you feel sluggish or tired, the last thing that you will want to do is get up and workout. However, studies have suggested that...
Get the Basics... Weight training will always burn fat; the amount of fat will vary, however Combining cardio with weight training will often help you burn fat faster Creating a workout and diet diary is a great way to keep track of how much fat you burn There isn’t...
Get the Basics... Both cardio and weight training can be beneficial to your health Weight lifting helps to burn fat, increase your metabolism, and build muscle Cardio is good for your heart, burns fat, and helps to develop endurance You don’t want to go overboard and...
